In today’s relentless world, stress stealthily accompanies us, casting its shadow over our everyday endeavours. Though intermittent stress is a natural part of life, its insidious impact on our health, especially our hearts, cannot be ignored. Dubbed the “silent killer,” stress transcends mere mental strain, posing a grave threat to our cardiovascular health. A study at the University of California discovered that people with […]
World Mental Health Day: Mental Health is a Universal Human Right
We are complex and beautiful beings, each with a mind of our own. We think and feel things differently and in a variety of ways. Despite these differences, we all have the same rights. Along the same lines, people with mental health issues have the right to be included in the community, get access to […]
IT’S OKAY TO NOT BE OKAY
IT’S OKAY TO NOT BE OKAY, A MENTAL HEALTH SEMINAR
Today, we embark on a journey of authenticity, empathy, and understanding. We recognize that life is a rollercoaster, with highs and lows that shape our experiences and perspectives. This gathering is a safe space to discuss, share, and reflect on the times when we’re not okay. It’s a reminder that vulnerability is not weakness; it’s […]
Women and Mental Health
Mental health plays an important role in many aspects of women’s lives. They may affect relationships, self-esteem, work performance and even physical health. It’s important to recognize and get help for mental health concerns, such as mood disorders, anxiety, depression, bipolar disorder, and an unhealthy work-life balance. Mental health includes the emotional, psychological, and social […]
The Overthinking Loop
Some common reasons why individuals may find themselves caught in the overthinking loop: Perfectionism: Striving for perfection can lead to excessive analysis and overthinking. The fear of making mistakes or not meeting high standards often drives individuals to ruminate on every detail, preventing them from taking action Fear of failure: Overthinkers often have a deep fear […]
How Women’s Mental Health Affects Their Career Relaunch
For many women, taking a break from their careers, and nurturing their young ones in their families is a necessity. Unfortunately, women who are keen to return to the workforce after a break do face several challenges. Mental health is one of such major areas of concern for mothers returning to work, relaunching their careers. […]
Why Mindfulness is Important Tool for Building Better Mental and Physical Health
In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology. These daily pressures can take a significant toll on our mental and physical health, leading to burnout, anxiety, and depression. Not only do they impact our happiness and well-being, but they can […]
The Vital Role of Accessibility in Safeguarding Mental Well-Being
In a world where physical barriers often overshadow the human spirit, the importance of an accessible environment cannot be overstated. Behind every statistic and news headline lies a deeply personal journey of struggle, resilience, and longing for inclusion. For the elderly, people with disabilities, pregnant women, new mothers, war and natural calamity victims, and children, […]
Overcoming Mental Health Challenges in the LGBTQ+ Community
People who have different gender or sexual identities from cisgender and heterosexual individuals fall under the LGBTQ+ community. It is an umbrella term used to identify individuals who identify differently or are still in the process of getting to know themselves. This community is however at high mental health risk. Studies say that LGBTQ+ are […]