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HealthLifestyle

Recognizing the Early Signs of Teen Mental Distress: What Every Parent Should Know

Adolescence is a transformative period, and as a parent, it’s essential to distinguish between typical developmental changes and signs of mental distress. Recognizing...

HealthLifestyle

Stress and Heart Health: Managing the Silent Killer by FLAME University

In today’s relentless world, stress stealthily accompanies us, casting its shadow over our everyday endeavours. Though intermittent stress is a natural part of life, its insidious impact...

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World Mental Health Day: Mental Health is a Universal Human Right

We are complex and beautiful beings, each with a mind of our own. We think and feel things differently and in a variety...

INITIATIVESMental Health Seminar

IT’S OKAY TO NOT BE OKAY, A MENTAL HEALTH SEMINAR

Today, we embark on a journey of authenticity, empathy, and understanding. We recognize that life is a rollercoaster, with highs and lows that...

HealthLifestyle

Women and Mental Health

Mental health plays an important role in many aspects of women’s lives. They may affect relationships, self-esteem, work performance and even physical health....

Lifestyle

The Overthinking Loop

Some common reasons why individuals may find themselves caught in the overthinking loop: Perfectionism: Striving for perfection can lead to excessive analysis and...

Mental Health AwarenessWhats Trending

How Women’s Mental Health Affects Their Career Relaunch

For many women, taking a break from their careers, and nurturing their young ones in their families is a necessity. Unfortunately, women who...

Mental Health AwarenessWhats Trending

Why Mindfulness is Important Tool for Building Better Mental and Physical Health

In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology....

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