We are complex and beautiful beings, each with a mind of our own. We think and feel things differently and in a variety of ways. Despite these differences, we all have the same rights. Along the same lines, people with mental health issues have the right to be included in the community, get access to good mental health care, and not be discriminated against.
This year, the World Health Organisation declared the World Mental Health Day theme as ‘Mental Health is a Universal Human Right.’ By acknowledging this, WHO aims to spread awareness about mental health as a right in all countries. This is based on the premise that we can advocate for our rights only when we are aware of them.
Good mental health is important for our general well-being
With good mental health, we flourish in the personal sphere, and relationships and can work through life’s challenges with resilience. By recognising mental health as crucial, it is a step towards giving it the same respect as physical health. Investing in as well as embracing good mental health will help people to live fulfilling lives and contribute positively to society, knitting strong communities in the process.
Mental Health as a universal human right
Acknowledging mental health as a right goes a long way in spreading awareness about the value of every individual’s mental well-being, accessibility of mental health care services and utilising those services without the fear of discrimination or stigma. Since mental health has been declared a right, we also have the related right to seek quality treatment that fulfils our requirements and honours our rights across our lifetimes. This also encapsulates the right to have access to education, housing opportunities, and ways of generating income to
live independently and be included/integrated into the community. This vouches for the social support that is highly important for all human beings specifically for those having mental health conditions.
Additionally, early access to good mental health services can help make a difference in the later lives of young people and adults so they can lead more meaningful and fulfilling lives. This should be a priority. Also, including people with lived experience of these issues/conditions can aid the decision-making process during the formation of policies and laws.
At an individual level, we can start by taking care of our mental health. If you have had experience or hold some education in the area, you can advocate for this right and spread awareness using social media platforms. You can also share your story and educate others about the importance of mental health. You can be compassionate and encourage open conversations to remove stigma. Finally, one can promote mental well-being and introduce programs for the same in the workplace and even working towards it in schools is a great idea. The next step can always be coming together as a community or joining/starting groups that advocate for mental health rights and services.
Shared by: Bushra Rashid
Author’s Bio: Bushra Rashid is a BSc. in Psychology (Honours) graduate from CHRIST (Deemed to be University), Bengaluru. Having a high drive towards erudition and self-growth, she aspires to channel her passion for psychology into her expertise and serve society. She is interested in pursuing her master’s degree in Organisational Psychology.
