Tag: depression

How Social Media Impacts Women’s Mental Health

Social media has become an integral part of our daily lives, influencing the way we communicate, share, and connect with the world. Despite its undeniable advantages, it’s imperative to acknowledge the profound influence it wields over our mental well-being. Within this intricate landscape, the impact of social media on women’s mental health emerges as an issue of escalating concern. The Fear of Missing Out (FOMO) on Social Media & Digital Detox […]


हम सभी ने अपनी जिंदगी के किसी न किसी अवसर पर स्वयं को उदास और हताश अवश्य महसूस किया होगा . असफलता , संघर्ष ,और जीवन में किसी अपने से बिछड़ जाने के कारण दुःखी होना बहुत ही आम और सामान्य सी घटना है परंतु यदि अप्रसन्नता , उदासी , दुःख , लाचारी , निराशा […]

Why Youth Is Facing Challenges – Causes, Warning Signs And Prevention

The mental health challenges faced by today’s youth are a grave concern, resulting from a complex interplay of societal, psychological, and environmental factors. The modern world imposes unprecedented pressures on the minds of young individuals, leading to a surge in stress, anxiety, and depression. According to a recent UNICEF report, one out of every seven Indians aged 15 to […]

Is Pregnancy Discrimination in the Workplace Real?

Tania Zarak, a former Netflix Manager, who only had praises to hear about her work from the executives, was fired from her job. The reason; she was pregnant. Once she told her supervisor that she was expecting, his behaviour towards her changed. He eliminated her from the information loop and excluded her from the meetings […]

Women and Mental Health

Mental health plays an important role in many aspects of women’s lives. They may affect relationships, self-esteem, work performance and even physical health. It’s important to recognize and get help for mental health concerns, such as mood disorders, anxiety, depression, bipolar disorder, and an unhealthy work-life balance.  Mental health includes the emotional, psychological, and social […]

The Overthinking Loop

Some common reasons why individuals may find themselves caught in the overthinking loop: Perfectionism: Striving for perfection can lead to excessive analysis and overthinking. The fear of making mistakes or not meeting high standards often drives individuals to ruminate on every detail, preventing them from taking action  Fear of failure: Overthinkers often have a deep fear […]

Symptoms of Psychological Stress in Children and Management

Children and teens, like adults, experience stress. There are a variety of reasons causing stress like peer pressure of scoring well in school, making and sustaining friendships, and managing expectations from parents, teachers, or friends. Stress can be positive if it provides the energy to tackle a big test, presentation, or sports event. Too much […]

The Stigma Surrounding Mental Health in India and How to Reduce it

Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]

The Vital Role of Accessibility in Safeguarding Mental Well-Being

In a world where physical barriers often overshadow the human spirit, the importance of an accessible environment cannot be overstated. Behind every statistic and news headline lies a deeply personal journey of struggle, resilience, and longing for inclusion. For the elderly, people with disabilities, pregnant women, new mothers, war and natural calamity victims, and children, […]

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