healthy life
Diabetes and Delights: Expert Tips for Managing Diabetes During the Festive Season
Caution is the key for Diabetics during the festive season The festive season has arrived and is here to stay till the...
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Promoting Healthy Eating Habits for Positive Behavioural Outcomes in Kids
Promoting healthy eating habits in children is essential for their overall well-being and positive behavioural outcomes. Establishing these habits early in life can set the foundation for a lifetime...
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Nutrition Guidelines for Thalassemia Girls and Women: What to Eat and What to Avoid
Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with...
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The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation
We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a...
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Monsoon Season – Tips to Stay Healthy and Fit
Monsoon showers have been blessing our surroundings. While nature blossoms in rain, the seasonal changes come with their pros and cons, as this season brings along...
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The Stigma Surrounding Mental Health in India and How to Reduce it
Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste,...
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6 Healthy Food Eating Habits to Inculcate
A new year means new resolutions and also new eating habits, right? Well, either to look good or firm or to even stay...
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MILLETS FOR A HEALTHIER FUTURE
Millets are small-seeded grains that have been cultivated for thousands of years across the world. The year 2023 has been declared by the United Nations...
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Summer Retreat: Enjoy These Refreshing Drinks To Beat The Heat
Image Source : google. com All you need is a glass of a refreshing summer cooler to quench your thirst and relieve your...
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