Tag: healthy life

The Stigma Surrounding Mental Health in India and How to Reduce it

Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]

6 Healthy Food Eating Habits to Inculcate

A new year means new resolutions and also new eating habits, right? Well, either to look good or firm or to even stay healthy without losing or gaining much weight, some proper habits if inculcated into the routine may help one stay fit, fabulous and healthy! Some tips and habits mentioned below which one could […]


Millets are small-seeded grains that have been cultivated for thousands of years across the world. The year 2023 has been declared by the United Nations as the International Year of the Millet, following a proposal by India. The Indian government has been promoting millets as a healthy and sustainable food option, and various initiatives have been launched to increase the […]

Summer Retreat: Enjoy These Refreshing Drinks To Beat The Heat

Image Source : google. com All you need is a glass of a refreshing summer cooler to quench your thirst and relieve your scratching throat from the heat. However, due to our busy schedules, we tend to opt for aerated drinks and sodas that are unhealthy. So to your rescue, Women Shine presents you with […]

Therapies To Cope-Up With Work-From-Home Breakdowns

Image Source : imageio.forbes.com The work-from-home (WFH) phenomenon, which grew widespread during the COVID-19 epidemic, altered the way we used to do things. The tendency not only threw off many people’s work-life balance but also produced a tense climate in most families. As a result of the aforementioned conditions, health concerns — primarily linked to […]

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