Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]
Nutritional Needs for Women
Women have special nutritional needs and during each stage of a women’s life these nutritional needs change. As women, many of us are frequently neglecting our own dietary needs. Trying to balance the demands and needs of family and work can make it difficult for any woman to maintain a healthy diet. You may feel […]