Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]
Yoga for Special Education: Empowering Learning and Development in Specially Abled Kids
Children with special needs experience a range of physical and internal disabilities that impact their overall well-being. Simple tasks can be challenging or require significant effort, leading to frustration. Consequently, they often feel tense and quickly tire from physical exertion. Cerebral limitations may cause stiffness in their muscles and bones, resulting in significant pain and […]
Yoga : Good for Better Health
Yoga is a spiritual, mental, and physical practice that originated in ancient India, it encompasses a variety of techniques that includes breath control, physical postures, meditation, and many more. Yoga gives a connection between mind, body, and soul. It promotes strength and relieves stress, flexibility, balance, and coordination in life. Yoga can be beneficial for […]
Quotes for International Yoga Day
In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to unlocking the transformative power of both. In this fast-paced world, we inhabit, consumed by the incessant glow of screens and the demands of our work, we have unwittingly neglected the pursuit of […]
YOGA FOR MENSTRUAL HEALTH
Mensuration commonly known as the menstrual cycle is a natural process that occurs in the bodies of women. The menstrual cycle is a fundamental part of women’s reproductive system and typically occurs on a monthly basis. During mensuration, women’s body goes through several changes that cause pain, discomfort, and uneasiness in their body. Yoga can […]
The Benefits of Prenatal Yoga: Nurturing the Mind and Body for Expecting Mothers
Pregnancy is a transformative and beautiful journey that brings joy, anticipation, and some inevitable physical and emotional challenges. During this remarkable time, it is crucial for expectant mothers to prioritize self-care and maintain a healthy mind-body connection. Prenatal yoga, a gentle form of exercise specifically designed for pregnant women, offers numerous benefits to support overall […]
Celebrating International Day of Yoga
Honourable Prime Minister of India Shri Narendra Modi proposed the International Day of Yoga as a prestigious annual event to be celebrated worldwide on June 21st during his speech at the United Nations General Assembly in 2014, and subsequently adopted by the UN, recognizing the profound impact of Yoga on physical, mental, and spiritual well-being. […]
International Yoga Day 2023: Embracing Peace and Serenity Through Yoga
A state of mind that enables us to function at our best and produce great results is referred to as peace. Therefore, the characteristics of pleasure, happiness, and satisfaction may be used to describe mental peace. We may design a life that brings us peace in a variety of ways. However, the peace we want […]
A BLESSING IN DISGUISE
Periods, Menstruation, Monthly cycle, Those days, body ache, back pain, and the list of names goes on. The experience of our body bleeding without any wound is usually unusual. Some are frightened, some speak to their parents, and some parents educate the children, but, for the first time we all panic because it’s all blood there. […]
Rajni Mandhyan
Any goal seems tough until you give your hundred percent to it. I believe once your body mind and soul are fully focused on what you want nothing is I’m possible to achieve.The Journey of C3 Physio and Yogastation has been a remarkable one which started long back in the year 2000 with the conception […]