Tag: yoga

Darshita

Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]

Yoga for Special Education: Empowering Learning and Development in Specially Abled Kids

Children with special needs experience a range of physical and internal disabilities that impact their overall well-being. Simple tasks can be challenging or require significant effort, leading to frustration. Consequently, they often feel tense and quickly tire from physical exertion. Cerebral limitations may cause stiffness in their muscles and bones, resulting in significant pain and […]

Yoga : Good for Better Health

Yoga is a spiritual, mental, and physical practice that originated in ancient India, it encompasses a variety of techniques that includes breath control, physical postures, meditation, and many more. Yoga gives a connection between mind, body, and soul. It promotes strength and relieves stress, flexibility, balance, and coordination in life. Yoga can be beneficial for […]

YOGA FOR MENSTRUAL HEALTH

Mensuration commonly known as the menstrual cycle is a natural process that occurs in the bodies of women. The menstrual cycle is a fundamental part of women’s reproductive system and typically occurs on a monthly basis. During mensuration, women’s body goes through several changes that cause pain, discomfort, and uneasiness in their body. Yoga can […]

The Benefits of Prenatal Yoga: Nurturing the Mind and Body for Expecting Mothers

Pregnancy is a transformative and beautiful journey that brings joy, anticipation, and some inevitable physical and emotional challenges. During this remarkable time, it is crucial for expectant mothers to prioritize self-care and maintain a healthy mind-body connection. Prenatal yoga, a gentle form of exercise specifically designed for pregnant women, offers numerous benefits to support overall […]

Celebrating International Day of Yoga

Honourable Prime Minister of India Shri Narendra Modi proposed the International Day of Yoga as a prestigious annual event to be celebrated worldwide on June 21st during his speech at the United Nations General Assembly in 2014, and subsequently adopted by the UN, recognizing the profound impact of Yoga on physical, mental, and spiritual well-being. […]

International Yoga Day 2023: Embracing Peace and Serenity Through Yoga

A state of mind that enables us to function at our best and produce great results is referred to as peace. Therefore, the characteristics of pleasure, happiness, and satisfaction may be used to describe mental peace. We may design a life that brings us peace in a variety of ways. However, the peace we want […]

Rajni Mandhyan

Any goal seems tough until you give your hundred percent to it. I believe once your body mind and soul are fully focused on what you want nothing is I’m possible to achieve.The Journey of C3 Physio and Yogastation has been a remarkable one which started long back in the year 2000 with the conception […]

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