Tag: calm

Techniques for ADHD children to manage their stress

Knowing the child and his/her distractions are important aspects of daily life with ADHD. Knowing when to take breaks, redirect attention, or remove unexpected distractions can make the ADHD child calmer and stress free. Keep things in their place. Making your home a haven for a child with ADHD has far-reaching effects. Declutter the house, […]

The Benefits of Prenatal Yoga: Nurturing the Mind and Body for Expecting Mothers

Pregnancy is a transformative and beautiful journey that brings joy, anticipation, and some inevitable physical and emotional challenges. During this remarkable time, it is crucial for expectant mothers to prioritize self-care and maintain a healthy mind-body connection. Prenatal yoga, a gentle form of exercise specifically designed for pregnant women, offers numerous benefits to support overall […]

International Yoga Day 2023: Embracing Peace and Serenity Through Yoga

A state of mind that enables us to function at our best and produce great results is referred to as peace. Therefore, the characteristics of pleasure, happiness, and satisfaction may be used to describe mental peace. We may design a life that brings us peace in a variety of ways. However, the peace we want […]

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