Knowing the child and his/her distractions are important aspects of daily life with ADHD. Knowing when to take breaks, redirect attention, or remove unexpected distractions can make the ADHD child calmer and stress free. Keep things in their place. Making your home a haven for a child with ADHD has far-reaching effects. Declutter the house, […]
Quotes for International Yoga Day
In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to unlocking the transformative power of both. In this fast-paced world, we inhabit, consumed by the incessant glow of screens and the demands of our work, we have unwittingly neglected the pursuit of […]
The Benefits of Prenatal Yoga: Nurturing the Mind and Body for Expecting Mothers
Pregnancy is a transformative and beautiful journey that brings joy, anticipation, and some inevitable physical and emotional challenges. During this remarkable time, it is crucial for expectant mothers to prioritize self-care and maintain a healthy mind-body connection. Prenatal yoga, a gentle form of exercise specifically designed for pregnant women, offers numerous benefits to support overall […]
International Yoga Day 2023: Embracing Peace and Serenity Through Yoga
A state of mind that enables us to function at our best and produce great results is referred to as peace. Therefore, the characteristics of pleasure, happiness, and satisfaction may be used to describe mental peace. We may design a life that brings us peace in a variety of ways. However, the peace we want […]
How To Be Happy In 3 Simple Steps – By Runjhun Noopur
The internet is replete with complex happiness hacks and theories. But sometimes what true happiness needs is simple, personal strategies that one can implement (mostly) from the comfort of their couch. So, here is a list of 3 simple happiness hacks, 3 simple steps distilled from extensive personal experience and experiments, that give you some […]