As dermatologists, we understand the concerns and challenges new moms face when dealing with postpartum hair loss.
Postpartum hair loss, scientifically known as telogen effluvium, is a physiological response that occurs after childbirth. During pregnancy, high estrogen levels prolong the growth phase of the hair cycle, resulting in a reduced rate of hair shedding. However, hormone levels fluctuate after delivery, leading to a shift from the growing phase to the resting phase of the hair cycle. This transition causes excessive shedding, resulting in noticeable hair loss.
Hormonal Factors
Postpartum hair loss is primarily influenced by hormonal changes that occur during and after pregnancy. Estrogen, the hormone responsible for promoting hair growth during pregnancy, returns to pre-pregnancy levels, triggering hair follicles to enter the telogen phase. Additionally, hormonal fluctuations involving progesterone and prolactin can also contribute to hair loss in the postpartum period.
Nutritional Deficiencies
During pregnancy and breastfeeding, the body’s nutrient demands increase significantly. If nutritional requirements are not adequately met, it can impact the health of hair follicles. Deficiencies in essential vitamins and minerals such as iron, zinc, biotin, and vitamins A, C, and E can exacerbate postpartum hair loss. Ensuring a well-balanced diet or considering appropriate supplements in the form of IV Therapy can help address these deficiencies and support healthy hair growth.
Stress and Physical Trauma
Giving birth and adjusting to the demands of motherhood can be physically and emotionally stressful. High levels of stress can trigger or exacerbate hair loss. Additionally, physical trauma experienced during childbirth, including hormonal shifts, and surgical procedures like Cesarean section, can also contribute to postpartum hair loss.
Postpartum Hair Loss
Consult a Dermatologist: If you are concerned about postpartum hair loss, it is advisable to consult with a specialist. They can evaluate your condition, rule out any underlying issues, and provide personalized recommendations.
Nutritional Support
Focus on a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Consult with a healthcare professional to determine if supplementation is necessary to address any nutritional deficiencies.
Gentle Hair Care
Use a mild shampoo and conditioner to minimize hair breakage. Avoid excessive heat styling, chemical treatments, and tight hairstyles that can further stress the hair. Be gentle while brushing or combing, and opt for wide-toothed combs or brushes with soft bristles.
Stress Management
Engage in stress-reducing activities such as exercise, meditation, and adequate sleep.
Medication Options
In certain cases, we may recommend topical medications or oral supplements to promote hair growth and address specific underlying factors contributing to hair loss.
New moms can confidently navigate this temporary phase by addressing hormonal imbalances, ensuring proper nutrition, adopting gentle hair care practices, managing stress, and seeking professional guidance when needed. Remember, postpartum hair loss is a normal process; with time, hair growth will gradually return to its pre- pregnancy state.
Shared by : Dr Mikki Singh,
Bodycraft Clinic, Bangalore
