Tag: Balance

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Bridging the Gender Gap in India

Women’s equality, a driving force of social progress and human rights, represents the ongoing effort to ensure that women have the same rights, opportunities, and recognition as their male counterparts. The Indian workforce currently shows a stark gender imbalance, with only 10% of eligible working-age women compared to men. Bridging this gap could boost India’s GDP by nearly […]

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