How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation
We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs. This […]
HEALTHY MEAL PREP FOR BUSY LIFESTYLE
We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]
3 Reasons Why Your Kitchen Should Have Olive Pomace Oil
Olive pomace oil, extracted from the pulp of olives, offers unique properties that make it a valuable addition to your kitchen pantry. Here are three compelling reasons to consider incorporating olive pomace oil into your cooking routine. • Neutral Taste – Suitable for All Indian Dishes Olive pomace oil has a mild, neutral taste, making […]
Chicken pineapple salad
Method For salad 1. Chop all the vegetables, broccoli, pineapple, and chicken in small chunks In almost the same bite-size. 2. Put into a large bawl3. In another bowl mix dressing ingredients like Mayonnaise, Olive oil, salt, pepper, mustard sauce, cream and hung curd and mix well.4. Now pour this dressing into the salad and toss well. 5. Sprinkle […]