How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
World Health Day Special
The importance of mindful eating and how it can improve your health You might have very frequently heard of the term ‘mindful eating’. It is not a diet plan but rather a lifestyle of mindfulness. Mindful eating is a psychological process in which you pay full attention to your meal ignore any distractions and be fully aware of your experiences, cravings and physical […]