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Mindfulness

6 Articles
HealthLifestyle

Emotional Wellness: Coping with Seasonal Blues

As the seasons change, so do our moods and energy levels. Many people experience seasonal blues, a condition where shorter days, colder weather, and reduced...

LifestyleRelationships

Carving Personal Resilience: Nurturing Relationships with Self and others.

Puniitta is on a mission to empower 1 million people going through divorce & separation to restart their lives courageously and reclaim their...

HealthLifestyle

A Journey to Self-Discovery and Recovery

The body remembers what the mind forgets. Some medical conditions like VAGINISMUS show how  our thoughts and beliefs can manifest in our physical...

HealthLifestyle

Nourishing the Mind: Nutritional Strategies to Combat Stress

In the fast-paced world we live in, stress has become an unwelcome yet frequent visitor in our daily lives. It can have profound...

Art & CultureLifestyle

What Is Jaap Mala?

A Jaap Mala, often simply referred to as a Mala, is a string of beads traditionally used in Hinduism, Buddhism, and Sikhism for...

Health

Mental Health Insights from the Characters of Prabhu Ram

Mental health is a complex and nuanced aspect of human existence, and exploring its intricacies through the lens of literature can provide valuable...

Ajanta Hospital TEX