Puniitta is on a mission to empower 1 million people going through divorce & separation to restart their lives courageously and reclaim their happiness. She works on releasing the repressed emotions & limiting beliefs using NLP, a scientific technique. As a divorce recovery coach, Puniitta provides all the information, prepares the client to tread this […]
A Journey to Self-Discovery and Recovery
The body remembers what the mind forgets. Some medical conditions like VAGINISMUS show how our thoughts and beliefs can manifest in our physical functioning and linger like an invisible wound. Almost three out of five women have experienced painful sex (we are talking about penetrative sex) at some point in their lives, be it through […]
Nourishing the Mind: Nutritional Strategies to Combat Stress
In the fast-paced world we live in, stress has become an unwelcome yet frequent visitor in our daily lives. It can have profound impacts on our mental and physical health. However, while nutrition alone can’t solve all emotional issues, adopting a holistic lifestyle approach, including what we eat, can significantly alleviate stress. The Role of […]
What Is Jaap Mala?
A Jaap Mala, often simply referred to as a Mala, is a string of beads traditionally used in Hinduism, Buddhism, and Sikhism for meditation and prayer. The term “Jaap” refers to the act of repeating or chanting prayers, mantras, or the name of a divine figure, while “Mala” means garland in Sanskrit. Hence, a Jaap Mala […]
Mental Health Insights from the Characters of Prabhu Ram
Mental health is a complex and nuanced aspect of human existence, and exploring its intricacies through the lens of literature can provide valuable insights. One such literary masterpiece that delves into the depths of human psychology is the epic Ramayana, where the characters, particularly Prabhu Ram, offer profound lessons about mental well-being. In this article, […]