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HealthLifestyle

Diet and Human Health

A healthy diet plays an important role in human health. There are so many macro and micronutrients in our diet which are very necessary for our health. Food has both impacts...

HealthLifestyle

Rising Anemia in Younger Age: Causes, Precautions, and Management Through Diet

Anemia, a condition marked by a deficiency of red blood cells or haemoglobin in the blood, is on the rise among younger populations....

HealthLifestyle

Nutrition and Mental Health: How Food Affects Mood

The connection between diet and mental well-being has garnered significant attention in recent years. As our understanding of the brain and its intricate...

HealthLifestyle

Mindful Eating with Chocolate: Tips from a Dietitian

In a world where indulgence often leads to guilt, mindful eating offers a refreshing approach to enjoying our favorite treats without remorse. Chocolate,...

HealthLifestyle

Snacks that can boost the Nutritional Value of Your Diet

Snacks have become an integral part of our diets as it makes everything better and more delicious. While some may satisfy our cravings, they...

HealthLifestyle

Goji Berries for Diabetics

When your blood glucose or blood sugar is too high, you might have diabetes. Your body uses glucose as its primary energy source...

LifestyleTaste buds

SPINACH CHEESY ROULADE

Ingredients 6 no Eggs 1 tbsp Gram flour (Besan) 2-3 tbsp Plain Flour 100 gm Paneer ½ tsp Black pepper powder 1 tsp...

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