health
Your Quick Guide to Strength Training
Strength training doesn’t have to mean heavy barbells or intimidating gym equipment. In fact, some of the most effective exercises can be done right at...
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Snoring Could Be a Dental Problem: How Dentists Are Tackling Sleep Apnea in Young Adults
For most people, snoring is often brushed off as an embarrassing habit or a harmless inconvenience. But persistent snoring, especially among young adults,...
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A Trailblazer in Nursing Education and Leadership | Dr. Vidya Deswal
Dr. Vidya Deswal, the first woman from Haryana to earn a Ph.D. in Nursing, is an inspiring example of dedication, resilience, and leadership...
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Hormonal Health in Your 30s and 40s: What No One Talks About
In the whirlwind of career, family, and life goals, most women in their 30s and 40s tend to ignore one crucial aspect of their well-being — hormonal health. Unlike our 20s, this phase...
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Menstrual Nutrition 101: What to Eat for a Healthier Period
Periods are not just a monthly event — they’re a reflection of your body’s overall balance, and nutrition plays a key role in how smooth or...
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The Power of Financial Independence for Women
In today’s rapidly evolving world, financial independence is no longer a luxury—it is a necessity. For women, in particular, financial independence holds the...
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Monsoon and Immunity
Tips To Stay Strong During Seasonal Changes Did you know?Fluctuating weather and constant exposure to infections make the monsoon a true test for...
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Integrating Clinical Nutrition, Applied Fitness, and Food Science: A Comprehensive Approach to Dietetics
The field of nutrition demands a multifaceted understanding that spans clinical practice, preventive health, and food science. Pranjal’s professional development as a dietitian...
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Why the Right ‘In-Between Snack’ Is Crucial for Your Child’s Growth
Children are very actively engaging in activities like learning and playing, and all these activities require energy. Though meals are essential, what your...
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