health
Pink October & Beyond: Celebrating Women’s Health in Every Dimension
Seeing Beyond a Month Every October, pink ribbons are showcased, campaigns are commenced, and women’s health circulates into the limelight. However, health is...
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Why a 365 days-haircare ritual is essential to fix root problems
Would you work out for just one month a year and expect to stay fit? Of course not. Hair care works the same...
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Freezing Time: Why Indian Millennials Are Turning to Egg Freezing for Reproductive Freedom
Egg freezing (oocyte cryopreservation) is an exciting option for women wanting to preserve their fertility. Over the past 10 years, egg freezing—with women...
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Your Quick Guide to Strength Training
Strength training doesn’t have to mean heavy barbells or intimidating gym equipment. In fact, some of the most effective exercises can be done right at...
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Snoring Could Be a Dental Problem: How Dentists Are Tackling Sleep Apnea in Young Adults
For most people, snoring is often brushed off as an embarrassing habit or a harmless inconvenience. But persistent snoring, especially among young adults,...
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A Trailblazer in Nursing Education and Leadership | Dr. Vidya Deswal
Dr. Vidya Deswal, the first woman from Haryana to earn a Ph.D. in Nursing, is an inspiring example of dedication, resilience, and leadership...
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Hormonal Health in Your 30s and 40s: What No One Talks About
In the whirlwind of career, family, and life goals, most women in their 30s and 40s tend to ignore one crucial aspect of their well-being — hormonal health. Unlike our 20s, this phase...
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Menstrual Nutrition 101: What to Eat for a Healthier Period
Periods are not just a monthly event — they’re a reflection of your body’s overall balance, and nutrition plays a key role in how smooth or...
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The Power of Financial Independence for Women
In today’s rapidly evolving world, financial independence is no longer a luxury—it is a necessity. For women, in particular, financial independence holds the...
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