QUINOA-VEGGIE PLATTER Enjoy this easy to prepare healthy salad platter, full of protein, antioxidants, fibre and vitamins. Ingredients: Quinoa – 20gm Low Fat Cottage Cheese – 25gm Blanched Broccoli Florets- 1 medium bowl Diced Tomato – 1 big Diced Bell Peppers – 1 medium bowl Chopped Onion- 1 small Fine chopped Garlic Cloves- 2 Seed […]
Healthy Quinoa
Ingredients 75 grams quinoa (red or white) 150 ml water 40 grams cucumber 40 grams avocado 40 grams tomato cherry 40 grams mushrooms 30 grams beetroot 1 boiled egg Parsley/coriander for garnish Vinaigrette 150 grams extra virgin olive oil 40 grams vinegar/lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper Method Rinse quinoa under running water, […]