During the COVID pandemic, when people were exploring new hobbies, a former housewife, Sumedha Sood, known for her culinary skills discovered the joy of baking. It was a time when finding refined flour-free and refined sugar-free ingredients in the market was a challenge. Baking took on a life of its own. Elon Musk once said, “If […]
The Top 9 Superfoods for a Healthy Digestive System
We all know that eating well is crucial to maintaining our health, but did you know that some foods can also improve immune function and aid with digestion? Superfoods are packed with vitamins and minerals that can improve your digestion and reduce digestive problems. In this post, we’ll examine 9 superfoods and explain why they’re […]
CINNAMON STICKS
Ingredients:Milk- 1 CupOil- 1/4 CupSugar- 2 tbspMaida- 1/2 CupBaking Powder- 1/4 tspBaking Soda- a pinchSalt- a pinch FOR DUSTINGCinnamon/ Dalchini Powder- 1 tspPowder Sugar- 2 tsp DIPTetra Pack Cream- 2 tbspPowder Sugar- 2 tspVanilla Essence- 1/2 tsp Method:1. Add baking powder, baking soda & salt to maida.2. In a heavy bottom pan, Boil milk, oil, […]
FoodPreneurs
Sandhya: Sandy’s Bake Studio Sandhya has been working as a Bakery & CulinaryMentor, Bakery & Cafe Consultant, Entrepreneur andhave been felicitated at numerous platforms andcovered by severalnewspaper . She has also featured in many CookeryShows on national television and has an activeFacebook , Instagram Page & You Tube Channel withfollowers worldwide.By education she is Pharmacy […]
Rose Pistachio Cake
Ingredients 1. 200gms.milkmaid2. 120 gms.maida3. 30 gms. Pista powder4. 100gms.butter 5. 1/2tsp.Baking powder6. 1/4tsp Baking soda7. Rosewater few drops8. 60 gms.liquid sodaFor decoration1. Icing sugar 100 gms.2. Water 2 tablespoon3. Sliced Pista and rose petals METHOD1. Preheat the oven at 180 degree2. Mix milkmade n Butter with a hand mixer until it is smooth 3. Mix all the […]
Oats choco fudge cake
Ingredients: Quick oats : 3Tbsp Dark chocolate : 1/2 cup Jaggery : 2 Tsp Pean Chia seeds : 1Tbsp Milk : 1/2 cup+1Tsp ut butter : 1 TSp Roasted Almond : 2 Tbsp Powder Method 1. Take quick oats, chia seeds & milk together 2. Microwave for 2 minutes […]
Apple jaggery Kheer
Apple kheer or Apple payasam is easy to prepare and tastes absolutely heavenly. Again I saw these recipes in my fellow marathoner’s post. After seeing all the kheer-related posts; I understood that the recipe is very easy to make but I wanted to make a difference. So I replaced sugar with date palm jaggery. We […]
QUINOA-VEGGIE PLATTER
QUINOA-VEGGIE PLATTER Enjoy this easy to prepare healthy salad platter, full of protein, antioxidants, fibre and vitamins. Ingredients: Quinoa – 20gm Low Fat Cottage Cheese – 25gm Blanched Broccoli Florets- 1 medium bowl Diced Tomato – 1 big Diced Bell Peppers – 1 medium bowl Chopped Onion- 1 small Fine chopped Garlic Cloves- 2 Seed […]
Post COVID Recovery Diet
COVID -19 or Corona Virus has brought each one of our attention to the fact that’s existing sinceages and which is , “ Health is Wealth”.While no foods or dietary supplements can prevent the onset of Corona virus, but a healthy dietcan make your immune system battle ready.The heavy dose of medication can lead to […]
Immunity Boost Recipe Aloo-Quinoa-Veggie Chatpate Tikki
I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all about my motto “Healthy and Happy” which is what I follow in my counselling practice. So here you go – prepare-indulge-enjoy! Aloo-Quinoa-Veggie Chatpate Tikki Ingredients 1 cup cooked Quinoa 1 […]