Sleep Talking Therapy, a boon for all the mothers out there.
It’s a magic, mothers can do by talking to their kid while they are asleep. A simple yet very effective therapy.
Every child is different and has his/her own likes and dislikes which may not necessarily be correct. But as mothers we respect it. However, some inappropriate behaviour has to be changed and it’s a daunting task.
Some basic behavioural problems :
- Sibling rivalry
- Bed wetting
- Nail biting
- Being dishonest or disobedient
- Poor eating habits
- Poor sleeping habits
- Being shy
- Problems with speech
- Complaints from neighbor or from school about his studies or activities.
Solution is simple – Sleep Talk Therapy.
It helps you to tap in subconscious mind of your child and get the desired behavioural change. Additionally, gives them reassurance of unconditional love by whispering positive thoughts. It is simple, non-intrusive therapy to boost self-esteem and help child overcome behavioural challenges.
Process is designed for children between 2 – 12 years of age and is easy, taking few minutes in a day at bed time. Start the therapy after the child has been asleep for 45 minutes. Initially talk for about 2 minutes and gradually go to 5 minutes.
Start speaking positive phrases to your child. Repeat the affirmations for minimum 4 weeks so that kids are familiar with the phrases and accept it. Constant repetition helps child to remember it and imbibe in his behaviour. Try 1 – 5 things initially, don’t overwhelm your child with long list. Say it as a statement. This will help your child believe the statement as a fact & not something they aspire to be.
Please remember to speak POSITIVE statements, avoid negative words & phrases. When trying to phase out a bad behaviour, phrase it positively. Remove the negatives from the sentences like don’t, no, wrong. Focus on improving & not pin pointing. Within a month you will witness improvement in your child’s behaviour. And there is absolutely no side effect. Also, it creates a beautiful connection between parent and child. You can use this therapy to change inappropriate behaviour, create values in them etc. Once you’ve got into the routine of using this therapy it’s easy to address other issues.
Some positive phrases :
- You love eating green vegetables
- You have a shiny beautiful nail
- You love reading
- You are soft spoken
- You are obedient
- You are a happy child always smiling
- You are honest
- You are confident and calm
- You are safe, secured and loved
- You are helpful
These small positive phrases help a lot in the long run. We as parents have huge influence on our kids. It is our responsibility to help them reach their full potential and become happy successful individuals. Our children are moulds in our hands. sleep
It’s Wonderful as kids’ benefits & the family feels happy. The best gift you can give your Child.
puja8151@gmail.com
Author’s bio
Pooja vaidya shah, MBA Finance, Diploma in Financial Management. Born as a Mother 1.5 years ago, Social media influncer, Founder and partner at ALL ABOUT BRAIN (DMIT), Professor for management studies for over eight years.
