Ingredients: 11/2 cups fresh orange juice 1 cup Nestlé yogurt 1/2 cup chia seeds 2 tbsp honey 1/2 tsp vanilla essence Method In a bowl add all the ingredients and stir well. Leave for 5 minutes. Stir again very well. Chill in the fridge for 4 to 6 hours or overnight. Serve in the glasses […]
Chia Seed Parfait—best for hot summer’s day
This fresh fruit coconut chia seed parfait can be enjoyed for dessert, breakfast, or snack! It’s creamy, easy to make, and requires no baking Chia seeds have high fibre content and it has the ability to reduce blood sugar levels. It is very effective for weight loss. Servings-4 Ingredients : 14 oz lite coconut milk 6 […]