emotional
Mental Wellness- The Power of Journaling and Meditation
Mental wellness refers to a state of well-being in which individuals can cope with the normal stresses of life, work productively, and contribute...
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Mental Health Insights from the Characters of Prabhu Ram
Mental health is a complex and nuanced aspect of human existence, and exploring its intricacies through the lens of literature can provide valuable...
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Tripping over the Truth – Rebuilding Emotional Stability
“94% of the time, the way a discussion starts determines the way it will end.” – Dr. John Gottman Love often encompasses acceptance,...
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“Navigating the Storm: Menopause’s Profound Impact on Women’s Mental and Physical Health”
The natural biological process known as menopause, which signals the end of a woman’s reproductive years, is a major life transition that has...
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Jeeva Rangaraj: A transgender who serves as a beacon of hope for all
For transgender individuals, the path to recognition and assertion of their true identity often presents formidable obstacles, frequently leading to strained relationships with...
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Divorce Recovery
What is it? No it’s not alimony recovery services, if you were thinking so. Recovering from a Divorce is what we are talking...
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Importance of good ‘Doctors Patients Relationship’ as an additional therapy
The relationship between doctors and their patients has received philosophical, sociological, and literary attention since Hippocrates. A good doctor-patient relationship is essential for...
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YOGA FOR MENSTRUAL HEALTH
Mensuration commonly known as the menstrual cycle is a natural process that occurs in the bodies of women. The menstrual cycle is a...
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Why Mindfulness is Important Tool for Building Better Mental and Physical Health
In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology....
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