HealthyHabits
Your Quick Guide to Strength Training
Strength training doesn’t have to mean heavy barbells or intimidating gym equipment. In fact, some of the most effective exercises can be done right at...
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Monsoon and Immunity
Tips To Stay Strong During Seasonal Changes Did you know?Fluctuating weather and constant exposure to infections make the monsoon a true test for...
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Breaking the Screen Time Habit: Encouraging Kids to Get Moving
Ever notice how kids can spend hours on a video game but get “bored” after five minutes of outdoor play? It’s not that...
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The Simple Truth About Health & Wellness
Good health is about feeling strong, energetic, and balanced every day. Good Health is about the way we eat, move, sleep, and manage stress plays a huge...
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Diet and Human Health
A healthy diet plays an important role in human health. There are so many macro and micronutrients in our diet which are very necessary for our health. Food has both impacts...
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Spring Detox: Natural Ways to Refresh Your Body
As the seasons shift and the warmth of spring sets in, it’s the perfect time to refresh and rejuvenate your body. A spring detox can help rid your body of winter’s sluggishness, boost energy, and...
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Rising Anemia in Younger Age: Causes, Precautions, and Management Through Diet
Anemia, a condition marked by a deficiency of red blood cells or haemoglobin in the blood, is on the rise among younger populations....
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7 Simple Habits to Boost Your Gut Health Naturally
Maintaining a healthy gut is essential for overall well-being, as it plays a key role in how our bodies absorb and utilize nutrients....
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Ensuring a healthier, More promising future
The vision for India is bright, with rapid development in our economy, infrastructure, and talent. However, amidst this progress, our nutrition systems lag...
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