As the blistering June Sun is beating down, it’s time to establish a diet that includes foods that will keep your body temperature down. Hey, don’t just think of the foods that you extract from the cool recesses of your refrigerator – your favourite aerated drink or that pint of lager, but think beyond, because […]
Chia Seed Parfait—best for hot summer’s day
This fresh fruit coconut chia seed parfait can be enjoyed for dessert, breakfast, or snack! It’s creamy, easy to make, and requires no baking Chia seeds have high fibre content and it has the ability to reduce blood sugar levels. It is very effective for weight loss. Servings-4 Ingredients : 14 oz lite coconut milk 6 […]