Pizza Omelette

        PIZZA OMELETTE

PIZZA OMELETTE

Ingredients:

• Eggs – 3
• Olive oil to brush the sauce pan
• Salt and seasonings

Method:    

• Separate egg whites carefully from the shell and let yolks rest in there.
• Use a blender to whisk egg whites and let it become frothy.
• Heat the sauce pan on medium flame and brush with olive oil.
• Pour blended egg whites and let it get fluffy and cook until half done.
• Place egg yolks gently, shouldn’t break, season with salt, pepper, chili flakes and oregano.
• Let it cook for another minute and its done!
• Serve hot.

Nutritive Value (FOR 3 EGGS)

• 240 kcal
• 21 g protein
• Fat 15g (visible only 2 to 3g)
• Carbohydrates 1.5g

RAJNI MANDHYAN

NATUROPATH AND YOGA EXPERT