WellnessJourney
Hormonal Health in Your 30s and 40s: What No One Talks About
In the whirlwind of career, family, and life goals, most women in their 30s and 40s tend to ignore one crucial aspect of their well-being — hormonal health. Unlike our 20s, this phase...
admin2 Mins read
The Simple Truth About Health & Wellness
Good health is about feeling strong, energetic, and balanced every day. Good Health is about the way we eat, move, sleep, and manage stress plays a huge...
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Moringa for Weight Management: Myth or Miracle?
Moringa, usually referred to as a “superfood,” raises a lot of plastic activity for its health benefits, weight management presided. Besides the recognition...
admin1 Mins read
Emotional Wellness: Coping with Seasonal Blues
As the seasons change, so do our moods and energy levels. Many people experience seasonal blues, a condition where shorter days, colder weather, and reduced...
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Wellness wonderland!
It’s a cozy winter morning, the tree is decked up, in all its glory. A warm cuppa in your hand and Frank Sinatra...
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‘From Bad Word to Buzzword’ : The Rise of Mental Health Awareness in Social Media
Introduction In an era where mental health conversations are more visible than ever, social media is both a lifeline for awareness and a...
admin4 Mins read
5 Signs That Your Body Needs a Detox Post-Diwali
The festive season, especially Diwali, brings with it a whirlwind of celebration, food indulgences, and late nights that, while joyful, can leave our...
admin2 Mins read
Self-Care Practices for Parents of Autistic Children: Managing Stress and Finding Balance
The stress while handling children/people with Autism can manifest in physical symptoms like fatigue, headaches, insomnia, and ulcers as well as emotional symptoms...
admin3 Mins read
Nutrition and Mental Health: How Food Affects Mood
The connection between diet and mental well-being has garnered significant attention in recent years. As our understanding of the brain and its intricate...
4 Mins read
