WellnessJourney
Winter Alert! Kidney Stone Cases Rising In Younger Adults, Tips To Protect Your Kidney Health
The recent surge in the kidney stone cases among young adults during the colder months is linked to dehydration, poor diet, and lifestyle...
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Freezing Time: Why Indian Millennials Are Turning to Egg Freezing for Reproductive Freedom
Egg freezing (oocyte cryopreservation) is an exciting option for women wanting to preserve their fertility. Over the past 10 years, egg freezing—with women...
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Hormonal Health in Your 30s and 40s: What No One Talks About
In the whirlwind of career, family, and life goals, most women in their 30s and 40s tend to ignore one crucial aspect of their well-being — hormonal health. Unlike our 20s, this phase...
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The Simple Truth About Health & Wellness
Good health is about feeling strong, energetic, and balanced every day. Good Health is about the way we eat, move, sleep, and manage stress plays a huge...
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Moringa for Weight Management: Myth or Miracle?
Moringa, usually referred to as a “superfood,” raises a lot of plastic activity for its health benefits, weight management presided. Besides the recognition...
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Emotional Wellness: Coping with Seasonal Blues
As the seasons change, so do our moods and energy levels. Many people experience seasonal blues, a condition where shorter days, colder weather, and reduced...
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Wellness wonderland!
It’s a cozy winter morning, the tree is decked up, in all its glory. A warm cuppa in your hand and Frank Sinatra...
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‘From Bad Word to Buzzword’ : The Rise of Mental Health Awareness in Social Media
Introduction In an era where mental health conversations are more visible than ever, social media is both a lifeline for awareness and a...
admin4 Mins read
5 Signs That Your Body Needs a Detox Post-Diwali
The festive season, especially Diwali, brings with it a whirlwind of celebration, food indulgences, and late nights that, while joyful, can leave our...
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