While counselling my clients, I am frequently asked about what breakfast options can help maintain weight. Let me share my insights on it with you.
- Food items which have high protein content keep you full for long and help in muscle development and increase the metabolic rate which helps you in work out rigorously and reduce belly fat.
- Low-calorie food, rich in dietary fibre also keep you full for long and reduce food cravings.
- Weight loss food items include whole grains, fresh fruits and vegetables, oats, sprouts, beans, seeds, peanut butter and low-fat yoghurt/milk.
Fat burning ingredients that can be included in breakfast :
Some food ingredients are a must to be included during your weight loss regime. These include flax seeds, cinnamon, chia seeds, lemon, cumin powder, black pepper. These food items are helpful in weight loss by increasing the metabolic rate, detoxification of the body, giving thermogenic properties, providing high fibre content and reducing belly fat.
What to avoid in breakfast for weight watchers :
You should avoid food items such as high-fat yoghurt, sugary juices and dishes made up of maida (refined wheat flour), soft drinks and sweets as they are high in calories and fat content.
Healthy choices make for a healthy lifestyle and the most vital part for it is played by food.
Tanya Sahni
Sahnitanya45@gmail.com
