I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all about my motto “Healthy and Happy” which is what I follow in my counselling practice. So here you go – prepare-indulge-enjoy!
Aloo-Quinoa-Veggie Chatpate Tikki
Ingredients
1 cup cooked Quinoa
1 cup parboiled vegetable mixture (peas, corn, finely chopped carrots)
1/2 cup finely chopped onions
2 medium boiled potatoes
salt and pepper to taste
1/2 tsp chat masala
1/2 tsp garam masala
1 tsp amchur
1/2 tsp turmeric
1/2 tsp coriander powder
Method
Mix all the ingredients together and mash to form a even paste.
Shape this into flattened round tikki shapes.
Cook on grill, griddle or tawa till golden brown.
Serve with fresh coriander chutney
– Shared by Dr. Avantina S. Bhandari
Author’s bio
Dr. Avantina Sharma Bhandari, PhD Nutrition, is a Wellness Advisor. She calls herself ‘a Lucknowite by heart & a global nomad by Karma’ and welcomes life with open arms and a happy heart. The motto of her consulting practice is ‘Be Healthy and Happy’ and emphasizes the importance of mental and spiritual health along with physical health
