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Immunity Boost Recipe Aloo-Quinoa-Veggie Chatpate Tikki

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I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all about my motto “Healthy and Happy” which is what I follow in my counselling practice. So here you go – prepare-indulge-enjoy!

Aloo-Quinoa-Veggie Chatpate Tikki

Ingredients

1 cup cooked Quinoa

1 cup parboiled vegetable mixture (peas, corn, finely chopped carrots)

1/2 cup finely chopped onions

2 medium boiled potatoes

salt and pepper to taste

1/2 tsp chat masala

1/2 tsp garam masala

1 tsp amchur

1/2 tsp turmeric

1/2 tsp coriander powder

Method

Mix all the ingredients together and mash to form a even paste.

Shape this into flattened round tikki shapes.

Cook on grill, griddle or tawa till golden brown.

Serve with fresh coriander chutney

– Shared by Dr. Avantina S. Bhandari

Author’s bio

Dr. Avantina Sharma Bhandari, PhD Nutrition, is a Wellness Advisor. She calls herself ‘a Lucknowite by heart & a global nomad by Karma’ and welcomes life with open arms and a happy heart. The motto of her consulting practice is ‘Be Healthy and Happy’ and emphasizes the importance of mental and spiritual health along with physical health

www.dravantina.com

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