QUINOA-VEGGIE PLATTER Enjoy this easy to prepare healthy salad platter, full of protein, antioxidants, fibre and vitamins. Ingredients: Quinoa – 20gm Low Fat Cottage Cheese – 25gm Blanched Broccoli Florets- 1 medium bowl Diced Tomato – 1 big Diced Bell Peppers – 1 medium bowl Chopped Onion- 1 small Fine chopped Garlic Cloves- 2 Seed […]
Cheese corn nuggets
Ingredients : nuggets Processed cheese 250 gm (grated) Potatoes 1 cup (boiled and mashed) Corn (boiled) 3/4th cup Salt & black pepper to taste For Slurry : Maida (refined flour) ½ cup Corn flour ½ cup Salt & black pepper to taste Water as required Bread crumbs for coating as required Oil for frying Method […]
Savoury Muffin
Ingredients: savoury savoury Refined flour- 275 gm Baking powder- 10 gm Mix herb sprinkle- 10 gm Soda bicarbonate- 04 gm Salt- 05 gm Mustard powder- 05 gm Process cheese (optional)- 50 gm Process cheese diced- 50 gm Vegetable oil- 90 gm Yogurt- 200 gm Milk- 100 ml Worcestershire sauce- 20 ml Method: Mix together flour […]
The Healthy Recipe
Dark Almond Delighthealthy Ingredients : ½ cup of soaked peeled almonds 1 tsp dark chocolate powder or cocoa powder 1 cup soy milk 1 tsp Grated coconut ½ cup toasted crushed oats Jaggery or honey or stevia to taste Method : Make a paste of the almonds In a blender add the almond paste, soy […]
BATHUA SHAKARKANDI POORI WITH SQUASHED POTATO SABZI
Ingredients : 250g Baby Potatoes bathua bathua ½ kg Bathua Leaves 3 pieces Sweet Potato (Shakarkandi) 2 bowls Flour 2 tsp Refined Oil Oil for Frying Salt (as per taste) ½ tsp Turmeric ½ tsp Asafoetida ½ tsp Cumin Seeds ½ tsp Carom Seeds ½ tsp Coriander Powder ½ tsp Dry Mango Powder ½ Garam Masala 3 tsp Mustard Oil 2 Green Chillies PREPARATION OF DOUGH FOR […]
Beetroot Halwa
Ingredients : halwa Beetroot – 250g (in a paste form) Mawa/Khoa – 100g Milkmaid – 50g Ghee – 25g Cardamom Powder – 1 pinch Sugar (as per taste) Dry fruits (almonds, cashew nuts, pistachio – finely chopped) Silver leaf (optional) Method : Heat a pan with ghee and add beetroot paste. Cook on a medium […]
Eggless Banana Cake
Banana cake/bread is one of my favourite teatime cakes. It is quick and easy to make recipe. The cake is light, soft and moist. And being made with whole wheat flour, it is not only tasty but also slightly healthy. It isn’t overly sweet and goes perfect with a cup of coffee. Ingredients: Overripe banana […]
Apple Porridge
Apple porridge is a delicious bowl full of health and goodness. It is loaded with fiber, calcium and essential vitamins. The freshness of cinnamon and fresh fruits along with the crunch of muesli enhance the flavours of this porridge. This recipe is an ideal healthy meal not only for breakfast but for lunch as well, […]
Healthy Quinoa
Ingredients 75 grams quinoa (red or white) 150 ml water 40 grams cucumber 40 grams avocado 40 grams tomato cherry 40 grams mushrooms 30 grams beetroot 1 boiled egg Parsley/coriander for garnish Vinaigrette 150 grams extra virgin olive oil 40 grams vinegar/lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper Method Rinse quinoa under running water, […]
Avocado Tempura
Ingredients :• Avocado – 1• Tempura butter• 200 gm tempura flour/refined flour• 15 gm rice flour• 30 gm mayonnaise• 240 ml sparkling water/chilled water• 1.5 tsp salt To Garnish :• 1 gm chilly powder• 1 gm white sesame seeds• Oil to fry Method :• Take a nice ripe avocado (should be firm, not overripe) cut […]