The Healthy Recipe

Dark Almond Delighthealthy

Ingredients :

• ½ cup of soaked peeled almonds

• 1 tsp dark chocolate powder or cocoa powder

• 1 cup soy milk

• 1 tsp Grated coconut

• ½ cup toasted crushed oats

• Jaggery or honey or stevia to taste

Method :

• Make a paste of the almonds

• In a blender add the almond paste, soy milk, chocolate or cocoa powder and sweetener.

• Once properly blended pour in a tall glass and sprinkle oats and coconut flakes on top.

Fiery Red Soother

Ingredients :

• 1/4 cup roasted peanut paste

• 2 roasted red bell peppers/capsicum

• 1 boiled potato diced

• 1 inch chopped ginger

• 1 medium onion finely chopped

• 1 tsp peanut oil Salt and pepper to taste

Method :

• In a pan pour the oil and sauté the onions and ginger in it.

• Add the roasted capsicum and diced potatoes, salt and pepper.

• Cook for about 5 minutes.

• Place in a blender and puree well. Pour in another pan and add the peanut paste.

• Mix well and add water/vegetable stock to adjust the consistency.

-Recipes shared by Dr. Avantina S Bhandari from “Healthy Recipe Guide” almond