Apple porridge is a delicious bowl full of health and goodness. It is loaded with fiber, calcium and essential vitamins. The freshness of cinnamon and fresh fruits along with the crunch of muesli enhance the flavours of this porridge.
This recipe is an ideal healthy meal not only for breakfast but for lunch as well, especially for the weight watchers.
Servings – 3
Ingredients
- Broken wheat rava (dalia) – ¼ cup
- Instant oats – 3 tbsp
- Water – ½ cup
- Milk – 1 ¼ cup (more if required)
- Cinnamon powder – ½ tsp
- Apples – ½ cup, peeled and diced
- Butter – ½ tbsp
- Honey or brown sugar to taste
To serve
- Apple – ½ cup, cut into wedges or diced
- Strawberries – ½ cup sliced
- Muesli (as required)
Method
- To begin making the porridge, clean and wash the broken wheat rava and soak it in water for an hour.
- In a pressure cooker, add the broken wheat rava and water. Pressure cook for 3 to 4 whistles and turn off the heat. Allow the pressure to release before you can open the cooker.
- Transfer the cooked rava to a saucepan. Add the cut apples, cinnamon powder and butter, mix well. Stir in the oats and milk and bring the mixture to a brisk boil.
- Once it comes to a boil, turn the heat to low and simmer until the apples get cooked. Adjust the consistency of the porridge by adding milk or water.
- Once done, remove from the heat and serve hot. Add brown sugar or honey, along with the cut apples and strawberries or any fruit of your choice and top it off with some muesli for crunch.
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