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Healthy Times: Spring Skin Care and Wellness Suggestions

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Excerpt- We need to adjust our skincare routine when we go from cozy sweaters to cold shirts. There is no better time to begin preparing our skin for the coming comfortable weather but with sticky and humidity that lies ahead.

It’s finally that time of year when we pack all of our woolens back into the stash and bid farewell to winter in preparation for the arrival of spring. To make your search easier, we’ve put up a few skincare suggestions to assist you figure out what changes you need to make in your skincare regimen due to the change in weather.

  1. Exfoliate

This time of year, exfoliation is the name of the game for your skin. Because intense cold and rains may have generated a long buildup of dead cells on your skin, it is critical that you clean your face and body once a week to eliminate any debris, oil, and dead cells. Natural exfoliating scrubs, such as sugar and coffee scrubs, can nourish your skin while also clearing blocked pores, leaving you with a fresh and radiant complexion.

  1. Hydrate

Our skin becomes very susceptible to weather extremes as the seasons change. After finishing your day and before going to bed, cleanse your skin with rose water. Rosewater is recognized for its ability to calm our skin, protect it from sun damage, and moisturize it. Furthermore, rose water contains anti-inflammatory qualities and can help to regulate our skin’s pH. Milk, honey, and curd are some natural foods that may be used to moisturize your skin.

  1. Vitamin C

Vitamin C functions as an antioxidant, which aids in the prevention of wrinkles and the aging process. Furthermore, it aids in the formation of collagen, which normally declines to owe to a variety of factors such as stress and aging – significant weather change is also one of these factors. To provide vitamin C to your skin, you can employ natural substances such as orange peel, lemon juice, strawberries, or blueberries.

  1. Eat Healthy

Last but not least, have a well-balanced nutritional diet rich in seasonal vegetables and fruits. Increase your intake of fiber and protein to avoid eating things that are detrimental to your body as well as your skin.

Written by : Saumya Singh

Author’s bio:
Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to t

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