Make this simple yet highly nutritious energy balls at home and make healthy eating a wise resolution. Enjoy the goodness of nature’s gift with a dash of organic honey and ghee and snack on it when you are on the go and have very limited time to spare for your meal!
Ingredients:
- 2 tbsp organic ghee
- 2 tbsp organic honey
- 50 gms of each varieties of edible seeds each ( pumpkin, melon, flax, sunflower, cucumber, watermelon, niger seeds, poppy seeds, til( black or white)- roasted well
- Soft dates-150gms- washed and ground well to fine paste
- Dry ginger powder-1/2 tsp
Method:
- Dry roast all the seeds until a pleasant aroma emanates and allow to cool completely.
- Dry Grind dates to fine paste
- Dry Grind all the seeds coarsely without adding any water
- Mix well with warm ghee all the seeds powder, dates and honey until the dough comes clear to make a ball without being very sticky on the fingers.
- Knead well. With ghee smeared palms make round lemon sized balls or bars, allow to cool. Serve as energy boost snack 1-2 bars per day for the entire vitamin and protein make up.
Recipe by : Mrs Shilpa Kumar
In house organic recipe curator at Akshayakalpa Organic, India’s first certified organic milk brand.
