Here, we tell you about the vital supplements that women need. Read on to know more about this, and follow the dosage directions given by the expert only.
The nutritional needs of women undergo alterations as they progress through different stages of life. Are you aware? Teenagers require different nutrients than women who have hit menopause, while pregnant and breastfeeding women require larger quantities of specific nutrients when compared to others. We explain to you about supplementation for women.
· The nutritional needs of women undergo changes at different points in their lives. So, pregnancy or excessive smoking, drinking, or certain medical conditions increase the chances of deficiencies. Hence, women might have to consider supplementing their diet with one or more nutrients to meet the recommended intake levels.
· Typically, girls in the age group 9-14 need lower quantities of vitamins compared to older teenagers and women due to their smaller physical proportions. Nonetheless, once they reach the age of 15, teenagers have similar vitamin and mineral requirements as adults. Studies indicate that teenage girls are more prone to experiencing nutrient deficiencies compared to others. Specifically, there is a higher likelihood for teenage girls to lack sufficient levels of vitamin D and folate.
· Among individuals aged 19 to 50, women are more prone to lacking essential nutrients including vitamin D, iron, and B6. During pregnancy and breastfeeding, the body requires more nutrients to support the health of both the mother and the foetus. As a result, pregnant and breastfeeding women are more susceptible to vitamin deficiencies.
· Women who have gone through menopause are at a higher risk of lacking essential nutrients like calcium, magnesium, and vitamins C, D, B6 & B12. Additionally, older women aged 60 and above often have insufficient dietary intake and may be on medications that decrease vitamin levels in their bodies. This puts them at a greater likelihood of developing one or more vitamin deficiencies.
The last word: It is the need of the hour to consult an expert before taking any supplements. Follow the dosage guidelines given by the expert only.
Shared by: Dt. Arti Singh,
Nutritionist & Dietitian
