Whether referring to signifying luxury or talking about health benefits, almonds have been one of the most prized dry fruit. Almonds are not only good for your brain but positively affect your skin as well. However, scientifically speaking, they do not fall under the category of nuts but are drupes which are fruits. Almonds are rich in nutrients and oil that make them one of the most preferred dry fruits by all age groups.
Therefore we bring to benefits of almonds to your skin.
- Almonds fulfill the 8 percent of your daily zinc requirement. Zinc helps to maintain healthy skin. Almonds may be used as an exfoliant to remove impurities, and their oil can be used for a refreshing head and body massage. This allows the skin to absorb the nutritious oil, and the flow of blood and oxygen provides the necessary nutrients for excellent hair development. A thorough almond oil massage will help remove all of your undesirable stretch marks, which is a fantastic reason to visit a spa.
- Almonds have a high concentration of the antioxidant vitamin E, which may help protect cells from the harmful effects of free radicals created by pollution, UV radiation from the sun, cigarette smoke, and other environmental and inherent factors. Regularly incorporating an almond diet into your regimen will not only provide you with clear, acne-free, and pimple-free skin but will also keep your skin supple and work as an anti-aging beauty secret!
- Linoleic acid, an important fatty acid, aids in the prevention of skin dryness. Almonds are an excellent treatment for puffy eyes, dark circles, and wrinkles around the eyes. Almonds, which are high in omega fatty acids and minerals, can help you see better and relieve tension from sitting on a computer all day by massaging your eyelids with oil.
- Almond oil or almond milk are excellent alternatives to all of the chemical-laden make-up removers that are harmful to already chemical-exposed skin. This natural makeup remover also aids in the reduction of rashes, burns, and other types of irritation produced by a variety of factors.
Written By: Saumya Singh
Author’s bio:
Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to the masse
