KAREENA MEHTA
Kareena Mehta, a trauma informed mental health therapist and Founder of Kare Counselling.
Field of Impact:
Psychology, Mental Health and Well being
She believes in::
“Therapy serves as our guiding compass on the journey of self-discovery, enabling us to embrace our past, understand our present, and forge a purposeful future.”
About Kareena:
Kareena Mehta is a dedicated trauma-informed mental health therapist and the visionary founder of Kare Counseling. With a dual master’s degree from Columbia University, specializations in Positive Psychology from the University of Pennsylvania, and trauma-informed care from Trauma Institute International, she brings a wealth of knowledge to her practice. Combining psychodynamic therapy with evidence-based approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and person centered therapy, Kareena provides comprehensive treatment for her clients worldwide. Her mission is to align global practices with India’s mental health needs and make ethical, accessible care a reality. Her unique and empowering goal of establishing ethical, in-patient mental health care facilities in India truly sets her apart and earns her a spot on this list.
The Impact:
Kareena Mehta is transforming mental health care in India by integrating global practices into local services. Through Kare Counseling, she offers both in-person and virtual therapy sessions, making mental health care accessible worldwide. Beyond counselling, Kareena actively spreads mental health awareness through workshops and training sessions. In just one year, Kare Counselling has made significant strides, creating a safe and supportive space for individuals to heal, grow and thrive.
Website – https://karecounselling.com/
