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Raisins are an obvious component of Indian delicacies. Raisins are commonly used in desserts, especially during festivals, and are typically dark golden or brown in color. But have you ever seen raisins that are black in color? They’re bite-sized flavor pockets with a wrinkled exterior and a juicy core. Black raisins are a good addition to your diet since they contain natural antioxidants and are rich in iron, and they can help with everything from minimizing hair loss to clearing pollutants from the blood and lowering high blood pressure to preventing anemia.
- Prevents Osteoporosis
Bone health is important and if ignored it can lead to osteoporosis. Black raisins are a rich source of potassium and calcium that are extremely important for strong bone density.
- Keeps Blood Pressure In Check
Blood pressure is a problem that is affecting almost every individual today. Consuming black raisins can help keep blood pressure in check as it contains potassium to reduce the sodium level in the blood.
- Prevents Anemiam
Raisins are a phenomenal source of Vitamin B and iron that increase red blood cells. A handful of raisins daily will keep anemia in check.
- Promotes Oral Health
Raisins contain five phytochemicals and plant antioxidants including oleanolic acids. They help to stop the growth of bacteria that causes dental caries. Eating raisins may protect you against cavities.
Written by : Saumya Singh
Author’s bio
Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to the masses.
