Skincare: These Macronutrients Are Essential For Flawless Skin

The food that we eat reflects its nourishment through our skin. Breakouts, blemishes, and acne often result from the processed food we intake. A healthy and balanced diet is essential for achieving fresh skin that is glowing. 

Instagram influencer and dietician Manpreet resolved to her Instagram to share with us five macronutrients that are crucial for skincare and enrich the skin from within.  

1. Selenium

To keep the skin supple and firm, protecting it from harmful UV rays is essential. In her Instagram post, Manpreet shared that Selenium is the ultimate macronutrient for it. Selenium helps in skin protection and ensures that the UV radiations do not damage your skin’s natural texture. 

2. Zinc

All this while, when you’re wondering if you should try the mushroom ravioli, why not just first listen to the experts and then decide? Mushrooms, pumpkin seeds, chickpeas, and cashews are sources of zinc. Zinc is essential for keeping your tiny skin pores healthy and preventing them from bacterial infestations that might lead to acne and pimples. 

3. Vitamin C

Talk of the macronutrients and Vitamin C is the obvious name on the list. Its antioxidant properties help neutralize the body’s free radicals, which results in skin rejuvenation. Lemons, guavas, tomatoes, and amla, are some instant sources of vitamin C. 

4. Vitamin A

Green leafy vegetables might not be your go-to veggie, but their property as one of the significant sources of Vitamin A might make you change your mind. Rich in anti-inflammatory properties and a promoter of skin growth, vitamin A is essential for cell repairment and new skin generation. 

Written by : Saumya Singh