Snacks that can boost the Nutritional Value of Your Diet

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Snacks have become an integral part of our diets as it makes everything better and more delicious. While some may satisfy our cravings, they often lack essential nutrients, leading to unhealthy eating habits. Hence, there are plenty of nutrient-rich snack options that can fuel your body and mind. Enjoy healthy munching by incorporating these nutrient-rich snacking options into your diet.

Baked Ragi Crackers

Rich in calcium, iron, and fibre, Baked Ragi Crackers have a multitude of health benefits. Instead of eating the potato chips, one can choose the healthiest baked ragi chip made with nutrition and bursting with flavor and add a twist to your snacking routine.

Baked Namkeen Sev

Baked Namkeen Sev is an alternative to making this Indian snack healthier. Made from besan, haldi, hing, lemon juice, sugar and coconut oil, the recipe is not deep fried but baked. Incorporating preservative-free Namkeen Sev into your diet effortlessly enhances your health and nutrient intake.

Dry Roasted Puffed Rice Mixture

The dry-roasted puffed rice mixture is an incredible snacking option packed with an array of nutrients. The fibrous nature of puffed rice makes it a potent digestive stimulant and promotes the secretion of digestive juices. Furthermore, this desi snack option is packed with macro and micronutrients from augmenting skin or fortifying bones.

Millet Chakli

Millet Chakli is another tasty and savory snack with various nutritional values. Finger millet flour or ragi flour is rich in essential nutrients like calcium, iron, zinc, and vitamins B-6 and B-3. Undoubtedly, it is a healthy snacking option for those who don’t want to compromise on taste.

Masala Makhane

Fox nuts are the popular Indian snack with various beneficial properties. Rich in antioxidants, fox nuts are a great anti-aging food and help alleviate the risk of various diseases. Furthermore, individuals with weak kidneys can enjoy snaking on fox nuts, as they are naturally equipped with astringent properties.


Thus, remember to listen to your body’s hunger cues and choose snacks that nourish your body and mind. With a bit of planning and creativity, snacking can be enjoyable and beneficial for your well-being. Incorporate these freshest and most wholesome ingredient-snacking options into your daily regime and enjoy nutrient-rich munching time!

Shared by: Ruchi Sahay,

Baker|Nutritionist, Earthylia by Earthytweens



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