While counselling my clients, I am frequently asked about what breakfast options can help maintain weight. Let me share my insights on it with you. Food items which have high protein content keep you full for long and help in muscle development and increase the metabolic rate which helps you in work out rigorously and […]
COVID Warriors
As a world, along with COVID-19, we are battling a lot many things – depression, anxiety, bleakness, violence and the obstinate behaviour of many people. While some people are constantly deriving new ways and means to stay adrift, some are offering themselves to the service of our community. Here is a list of such brave […]
Doctor Prescribes
STRESS “A state manifested by a specific syndrome which consists of all the non specifically induced changes within a biological term” by Dr Hans Selye. The term implies any condition that harms the body or damages or causes the death of a few or more cells. The body immediately tries to repair the damaged cells […]