Best of 2022

JAN 2022

Being Brought Up By A Single Woman

In this gen-z modern world, we often come across a term called parental trauma.
Witnessing parents quarrel or divorce, having a parent with a mental illness or substance abuse problem, or being sexually, physically, or emotionally abused are all examples of adverse childhood experiences. These emotional abuses always don’t come from a bad parent, it can be the parent who requires counselling sometimes, yet, the child or the kid tends to suffer more from it which stresses out the entire family.

FEB 2022


I feel ecstatic when I think that I may be the ONLY ONE on this earth, who got this opportunity to celebrate the FIRST VALENTINE DAY,  went on a FIRST DATE,  received the FIRST VALENTINE GIFT from the FIRST MAN of my life…MY DAD.  Today, as I write this, I am thinking of celebrating my Valentine day with my dad this year too, just the two of us…reliving the memory that is still fresh…..

MAR 2022

Shining Women

A Tech Entrepreneur and Swayamsiddha women achiever awardee has started her journey from Lucknow in Dec’15 with a motive of creating IT opportunities locally.
She strongly supports “Beti padhaao and beti employ karo” as she believes in the multitasking capabilities of girls. Her women-centric initiatives in the past were also acknowledged by UP govt.

APR 2022

Nutritional Needs For Women

Women have special nutritional needs and during each stage of a women’s life these nutritional needs change. As women, many of us are frequently neglecting our own dietary needs. Trying to balance the demands and needs of family and work can make it difficult for any woman to maintain a healthy diet. You may feel that you’re too busy to eat well or used to putting the needs of your family before your own. The right food can  not only helps you to maintain a healthy weight, but it can also support you through the different stages of life. So by eating well  balanced diet at every stage of life, you can  boost your energy, manage your weight, control cravings and feel best. Women should enjoy a variety of healthy foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein.

MAY 2022

Daughter’s Upbringing

Being a mother is being a multitasker where you need to balance between work and family. You juggle between a successful career and being a caring mom. Your strength, Time management and decision making is the utmost key to connect with your personal and professional life.

JUNE 2022


They say this is the work of a girl, do it!
They say behave like a girl!
What does it mean? like a girl?
Why this difference? I am I,
I will exist as I wish.

JULY 2022

Know Your Options: 6 Of The Best Contraception/Birth Control Options For Women

Getting frisky doesn’t have to be a risky business – not when there are many contraception methods out there to suit different needs.
Contraception can be used to prevent pregnancy and some types will also protect you from sexually transmissible infections (STIs). You might find yourself asking: Which method will be best for me and my lifestyle? Which method protects against STIs?

It can be difficult to decide which birth control method is best because of the wide variety of options available. The best method is one that you will use consistently, is acceptable to you and your partner, and does not cause bothersome side effects


Skincare: These Macronutrients Are Essential For Flawless Skin

The food that we eat reflects its nourishment through our skin. Breakouts, blemishes, and acne often result from the processed food we intake. A healthy and balanced diet is essential for achieving fresh skin that is glowing. 
Instagram influencer and dietician Manpreet resolved to her Instagram to share with us five macronutrients that are crucial for skincare and enrich the skin from within.  

SEPT 2022


The list goes on. Aging, Birth Trauma, Post Accidental Events, Obesity, Diabetes, Side Effects
of some medicines, Other Prevailing Diseases and so many more.
Aging leads this list. Just like the passing years have an effect on the person’s vanity and facial
features, it does on the person’s insides too. Just as with age, a woman’s breast start sagging,
the muscles of her urinary bladder start to sag too, by getting loose.

OCT 2022

Ravioli In Gazpacho Soup

Gazpacho -is a cold soup made of uncooked vegetables like tomatoes, garlic, shallots, cucumber, and bell peppers blended with olive oil, and vinegar and thickened with croutons most prominent dish in Spain.
Ravioli -It is an Italian snack generally made with all-purpose flour, and egg accompanied with olive oil, salt, and warm water. Generally, it is made with dough sheeters, the thinner the dough is better the ravioli texture will be.

NOV 2022

दीपावली और बचपन

वही गुलाबी जाड़े की,
खुशनुमा शुरआत ,
तासीर वही है,
वही है दिवाली की रात।
** दिनों पहले से होती थी
तैयारी जिसकी
साफ होती थी दहलीज
आले जाले दराजों कि हर चिट्ठी
अठन्नी चवन्नी जो रख कर भूल जाते थे

DEC 2022

Dream Solo: Tips To Travel Solo

As Suzy Strutner rightly quoted, “Solo travel not only pushes you out of your comfort
zone, it also pushes you out of the zone of others.”
Every woman has that ‘Travel Solo’ dream on her bucket list. And why not? It gives us a
sense of independence and decision-making power. It also lets us explore new versions of
ourselves while exploring new places. Meeting new people, learning about their experiences
and getting inspired, all are what excite us while travelling solo. But along with the
excitement, it is also scary to travel alone, especially as a woman.

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