Made with fresh or dried flowers, a hot cup of tea or hibiscus iced tea, either way, it is delicious and good for your health. Ingredients: Fresh hibiscus flowers – 2 cups or (Dried hibiscus flowers – ½ cup) Water – 8 cups Honey (as sweet as you want) Fresh lime juice – 3 tbsp […]
Health
Wellness is about Well Being and Well being is all inside and around you in this LIFE. health What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit […]
Neena Narayan- Health & Hygiene Ambassador
Neena Narayan is the Founder Managing Director of ISHTA – an MSME enterprise. An alumni of the St Stephen’s college Neena did her graduation in Economics honours and then went on to do Law from Delhi University. A homemakerfirst, Neena has been practicing law since last two decades. Passionate about nature, environment, health and hygiene, in […]
Importance of Mental Health
Strongest people are not those who show strength in front of the world but those who fight and win battles those others do not know anything about During this lockdown, we saw so many cases of anxiety, depression, panic attacks which has now made people more concerned about their mental health. Mental health is very […]
Secret of happiness- Grand Parents
Love is the greatest gift that one generation can leave to another. grandparent Richard Garnett When it comes to the love and bonding between grandparent and grandchildren, it is most serene and pure. From the time a grandchild is born, date takes a special seat in their grandparent’s heart and lives, that couldn’t be filled […]
Wellness is about Well Being and Well being is all inside and around you in this LIFE.
Wellness is about Well Being and Well being is all inside and around you in this LIFE. What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit door […]
Secrets to Self-Care: No one told You about
Procrastination has long been our enemy not only for the professional deadlines but also for personal to-do lists too. I suffered from mental health issues and my recovery phase made me realize a few important points which can be an eye-opener for you. self-care self-care Do you realize the difference between self-care and selfishness? Do […]
Til ke laddoo
Here is a superfood whose recipes you won’t have to look up because your grandmother probably garnished your meals with it anyway. Every winter, we’re sure there were huge stocks of til ke laddoo at home. And why not? Sesame is a great source of protein and has many health benefits. The high magnesium count […]
FATIGUE: THE GRADUAL KILLER
Fatigue refers to a feeling of tiredness. It can be temporary or chronic. Almost every person has to work overtime, sacrificing sleep and rest which causes temporary fatigue. This condition can be remedied by adequate rest. Chronic fatigue is, however, a serious problem which requires a comprehensive plan of treatment. It can result from a variety […]
Food or No Food
What’s the new diet in the market?food I am bewildered with the presence of fad diets our economy is dumped with. Every meal, every item in the refrigerator demands a huge amount of explanation from my husband and brother. What happened to my mom’s way of cooking and serving up a delicious scrumptious meal? Are […]