Picture yourself in the middle of a high-intensity interval training (HIIT) session, sweat pouring down your face as you power through each rep. In moments like these, hydration is key to keeping your body performing at its best. As you sweat, your body loses water and electrolytes, which are essential for muscle function and overall […]
Importance of Health Literacy in Women
Health misinformation is pervasive and can spread rapidly through various channels, including social media, websites, word-of-mouth, and even traditional media outlets. Misinformation about health topics can have serious consequences, as it may lead individuals to make uninformed decisions about their health, delay seeking medical treatment, or even engage in harmful practices. Being a female has […]
The Art Of Staying Hydrated : Navigating Summer With The Right Fluid
As the scorching summer sun beats down, it’s essential to remember one of the simplest yet most critical aspects of self-care: staying hydrated. With temperatures soaring and sweat dripping, the human body demands a steady supply of fluids to maintain its equilibrium. Proper hydration is vital for maintaining good health and well-being, particularly during the […]
What Is Jaap Mala?
A Jaap Mala, often simply referred to as a Mala, is a string of beads traditionally used in Hinduism, Buddhism, and Sikhism for meditation and prayer. The term “Jaap” refers to the act of repeating or chanting prayers, mantras, or the name of a divine figure, while “Mala” means garland in Sanskrit. Hence, a Jaap Mala […]
Exploring the Literary Landscape: Women Authors in the Spotlight, 2024
We’re springing into 2024; there’s so much that’s kept us upbeat thus far; weather, the upcoming election and Mr Modi’s yatras, the internet, Deepika-Ranveer’s baby, Raha’s first appearance for the paps, the Ambani-Merchant pre-wedding lockdown and unusual heat some parts of our country saw. But to remain literate is an important human job, so we bring us back to books that […]
Emotional changes during pregnancy
Expecting a child is a transformative experience, both physically and emotionally. The pregnancy journey is often depicted as a joyous time filled with anticipation and excitement. Yet, it’s also marked by myriad emotional changes that can be challenging to navigate. From the early stages of pregnancy to the postpartum phase, a woman’s emotional landscape undergoes […]
Thyroid Awareness: A Crucial Step Towards Optimal Health
In the realm of healthcare, thyroid awareness stands as a vital cornerstone, empowering individuals to recognize the signs of thyroid diseases and prompting timely consultation with healthcare professionals for testing and treatment. In India, a staggering 1 in 10 individuals grapple with hypothyroidism, with a significant prevalence among women, constituting 8 out of 10 diagnosed cases. Moreover, the hereditary […]
How a Woman is Solving the Vaccine Waste and Public Health Crisis in India
The vast immunization coverage network in India has gone from strength to strength. According to the Ministry of Health and Family Welfare, DPT vaccine coverage has risen from 52% in 1992 to over 90% in recent years. Also, as a result of the Pulse Polio Immunization program, the country has been polio free since 2014. However, there are still 91 districts […]
Dubai: A City of Skyscrapers, Sands, and Starlight Serenity
Dubai. The name evokes images of audacious ambition, not just in its towering structures but in its very essence. This Middle Eastern metropolis isn’t just a playground for the wealthy; it’s a captivating tapestry woven with threads of ancient tradition and the relentless march of progress. Here, the vast Arabian Desert meets the clouds, and […]
The Mystical Art of Tarot Reading: A Journey of Insight and Empowerment
Step into the enchanting world of tarot reading, where ancient wisdom meets modern intuition. Tarot, with its origins shrouded in mystery and symbolism, continues to captivate hearts and minds with its profound insights and transformative potential. At its core, tarot is a tool for self-reflection and guidance, offering seekers a glimpse into the depths of […]