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All you need is a glass of a refreshing summer cooler to quench your thirst and relieve your scratching throat from the heat. However, due to our busy schedules, we tend to opt for aerated drinks and sodas that are unhealthy. So to your rescue, Women Shine presents you with some natural drinks that will beat the heat and keep you healthy.
- Sattu Drink
Sattu is a refreshing drink that is also a good source of easy-to-digest protein in the heat. To prepare this at home, add one teaspoon of sattu powder with roasted cumin, pink salt, and jaggery in a glass of water.
- Mint Sharbat
Add 2-3 glasses of water, a bunch of mint leaves, and small bits of rock sugar (to taste) to a blender and blend until smooth. Then, toss in half a lemon and a pinch of rock salt (to taste), filter, and enjoy this refreshing mint beverage.
- Kokum Sharbat
Take two fresh kokum fruits, split them in half, remove the seeds, and ground them into a fine pulp to prepare this wonderful drink. Then, in a separate bowl, create a rock sugar syrup and pour it over the kokum paste. To taste, season with cumin and cardamom powder. When you’re ready to drink, combine 2-3 tablespoons of this paste with cool water in a glass.
- Bael Sharbat
Cut the bael fruit down the center and remove the spongy core pulp. Soak the puree for 20 minutes in one glass of water, and after this, mash the pulp. Strain it and mix in one teaspoon of jaggery, roasted cumin, cardamom, and a pinch of black salt to make bael sharbat.
- Fennel Sharbat
Take a bowl and add two teaspoons of fennel powder to produce this refreshing cooling. Toss in two glasses of water and a pinch of rock sugar (to taste).
Written by : Saumya Singh
Author’s bio
Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to the masses.
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