“Eat healthy to be healthy.” ‘Food’ is an inseparable part of every living creature’s life. From the microscopic bacteria to the mammoth, everything needs food for sustenance and growth. Though we humans can survive on anything edible, we are still one of the choosiest living beings when it comes to food. However, we often tend to overlook the nutritional value in them and keep binge eating such food items till the point where they start affecting our body negatively and we fall sick. Diet and health are intimately linked. Whatever we choose to put in our bodies has a significant impact on our health. Interestingly, zodiac signs and diet are also correlated!
The ruling planet for Aries is Mars (9). Those born under the sign of Aries have excellent health and are resistant to sickness but are more prone to acne and heartburn. This makes it important for Aries to consume enough cooling and green leafy food like cucumber, olives, and spinach that can assist their kidneys and liver. Incorporating these items more into your meals can help you feel more energized and healthier.
The ruling planet for Taurus is Venus (6) . Taureans have a powerful physical constitution, are voracious eaters and are less susceptible to pain. However, Taurus is prone to thyroid and constipation disorders. For a Taurus, foods like cranberries, cauliflower, and horseradish are ideal. These meals will help them ease constipation and regulate the thyroid.
The ruling planet for Gemini is Mercury (5). As a result of anxiety, excessive worrying, and weak mental constitution, the nervous system of Gemini might be affected. As a Gemini, one should be on the lookout for difficulties with the neurological system or lungs. Plums, leafy greens, and citrus fruits coupled with proper rest are especially beneficial to Gemini’s lungs and nervous system.
The ruling planet for Cancer is Moon (2). At a young age, cancer has a poor health constitution and is prone to digestive system problems and sometimes also neurological disorders but as they mature, their health improves. Consume steaming veggies, fruits, and natural sweets with delight as they are best for you.
The ruling planet for Leo is Sun (1). People born under the Leo star sign have good health generally or recover more quickly from illness than most others. They can eat whatever they want as long as they don’t overdo it. A Leo’s diet should consist primarily of high-protein foods. Carbohydrate-rich meals like citrus fruits, root vegetables, and almonds can help Leo get through the day.
The ruling planet for Virgo is Mercury (5). People born under the zodiac sign of Virgo may experience problems with their digestive or neurological system when their lord planet is afflicted. Fruit salads, almonds, and avocados are all healthy options to include in your diet. Longevity and good health go hand in hand with Virgos, as long as they take good care of themselves.
The ruling planet for Libra is Venus (6). Libras are more prone to renal disease and emotional (mood) swings. All of these nutrients including cruciferous vegetables, berries, and bell peppers, help the kidneys work more efficiently. Consumption of a lighter diet is easier to digest and might help you remain calm.
The ruling planet for Scorpio is Mars (9). Scorpios are more prone to UTIs and bladder problems than other signs of the zodiac. Thus, consuming bananas, water-rich vegetables, and green salads are all beneficial to Scorpio’s health. When a Scorpio is feeling depressed, eating foods like onions and cottage cheese might lift their spirits.
The ruling planet for Sagittarius is Jupiter (3). Sagittarians tend to overeat, and this can lead to weight gain. Fruits and vegetables rich in protein, such as plums and tomatoes, are ideal for Sagittarius. They should eat a lot of root vegetables and whole-grain products as well.
The ruling planet for Capricorn is Saturn (8). Capricorns’ bones and teeth are weaker than those of the other zodiac signs. As a result, calcium-rich foods such as lentils, sardines, and milk and their derivatives are beneficial to the bones and teeth. Avoiding inflammatory foods is best for the sign.
The ruling planet for Aquarius is Saturn (8). A healthy body require good blood circulation and Aquarius is the sign that struggles the most with it. Aquarius should avoid eating foods that cause undue stress on their hearts. Pears, nuts, and spinach are all good choices for an Aquarius since they act as catalysts for calorie restriction.
The ruling planet for Pisces is Jupiter (3). Pisces is a water sign, so eating foods that promote healthy blood, brain, liver functioning is a wise move for you. Protein and iron-rich foods, such as barley, eggs, and dry fruits, are very beneficial to Pisces’ health and well-being. Citrus fruits are also beneficial to them.
by Pruthaa S Benar
: Pruthaa S Benara is from Gurugram , Haryana She is a certified numerologist and vedic – numerologist ( astro numeric ) and have great passion in occult industry. She also take personalised readings of individuals which includes yearly predictions , name analysis , compatibility of numbers , result oriented remedies and provide charts .She can be reached on her email id: firstname.lastname@example.org