Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters. That’s your brain sending signals to your gut, preparing your body for action. But did you know that your gut health can influence how you feel during and after your workout? Picture […]
Spring Clean Your Diet: Tips for Healthy Eating as Seasons Change
As the seasons change and summer arrives, one’s body needs time to adjust. Refresh your diet with healthy food choices for optimal results. Here are some tips for healthy eating to refresh your diet. Seasonal transition can impact one’s body and make him/her prone to a plethora of health problems like colds, coughs, and common flu that can steal one’s peace of mind. Now that summer has already […]
The Role of Hydration in Health: Staying Properly Hydrated for Optimal Wellness
Picture yourself in the middle of a high-intensity interval training (HIIT) session, sweat pouring down your face as you power through each rep. In moments like these, hydration is key to keeping your body performing at its best. As you sweat, your body loses water and electrolytes, which are essential for muscle function and overall […]
Importance of Health Literacy in Women
Health misinformation is pervasive and can spread rapidly through various channels, including social media, websites, word-of-mouth, and even traditional media outlets. Misinformation about health topics can have serious consequences, as it may lead individuals to make uninformed decisions about their health, delay seeking medical treatment, or even engage in harmful practices. Being a female has […]
The Art Of Staying Hydrated : Navigating Summer With The Right Fluid
As the scorching summer sun beats down, it’s essential to remember one of the simplest yet most critical aspects of self-care: staying hydrated. With temperatures soaring and sweat dripping, the human body demands a steady supply of fluids to maintain its equilibrium. Proper hydration is vital for maintaining good health and well-being, particularly during the […]
Emotional changes during pregnancy
Expecting a child is a transformative experience, both physically and emotionally. The pregnancy journey is often depicted as a joyous time filled with anticipation and excitement. Yet, it’s also marked by myriad emotional changes that can be challenging to navigate. From the early stages of pregnancy to the postpartum phase, a woman’s emotional landscape undergoes […]
Thyroid Awareness: A Crucial Step Towards Optimal Health
In the realm of healthcare, thyroid awareness stands as a vital cornerstone, empowering individuals to recognize the signs of thyroid diseases and prompting timely consultation with healthcare professionals for testing and treatment. In India, a staggering 1 in 10 individuals grapple with hypothyroidism, with a significant prevalence among women, constituting 8 out of 10 diagnosed cases. Moreover, the hereditary […]
How a Woman is Solving the Vaccine Waste and Public Health Crisis in India
The vast immunization coverage network in India has gone from strength to strength. According to the Ministry of Health and Family Welfare, DPT vaccine coverage has risen from 52% in 1992 to over 90% in recent years. Also, as a result of the Pulse Polio Immunization program, the country has been polio free since 2014. However, there are still 91 districts […]
The Mystical Art of Tarot Reading: A Journey of Insight and Empowerment
Step into the enchanting world of tarot reading, where ancient wisdom meets modern intuition. Tarot, with its origins shrouded in mystery and symbolism, continues to captivate hearts and minds with its profound insights and transformative potential. At its core, tarot is a tool for self-reflection and guidance, offering seekers a glimpse into the depths of […]
Beyond Academics: NEP’s Emphasis on Holistic Education
Shaping Futures: NEP’s Emphasis on Holistic Education The Central Government’s NEP, established in 2020, is a watershed event in the evolution of Indian education. For more than 14.89 lakhs of schools, 95 lakhs of teachers and 26.5 crores of children (Data from Unified District Information System for Education Plus (UDISE+)), this transformative stride, prioritizes holistic development, emphasizing the […]