“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]
Elixir for a Glowing Skin???
Try this SUPER SKIN GLOW JUICE Summer is at its peak and if you are wondering about how to detox your skin, this skin glow juice is all you need. This super skin glow juice is packed with vitamins, minerals and powerful antioxidants. It contains all the fruits and vegetables that can benefit your skin […]
Sleep Talk Therapy – A Magical Solution
Sleep Talking Therapy, a boon for all the mothers out there. It’s a magic, mothers can do by talking to their kid while they are asleep. A simple yet very effective therapy. Every child is different and has his/her own likes and dislikes which may not necessarily be correct. But as mothers we respect it. […]
FATIGUE: THE GRADUAL KILLER
Fatigue refers to a feeling of tiredness. It can be temporary or chronic. Almost every person has to work overtime, sacrificing sleep and rest which causes temporary fatigue. This condition can be remedied by adequate rest. Chronic fatigue is, however, a serious problem which requires a comprehensive plan of treatment. It can result from a variety […]
Things to keep in mind during early Pregnancy
The first trimester is the most crucial time for a pregnant woman as during this time, major developments take place in the unborn baby. The mother must take utmost care of herself and the fetus to avoid any complications and risks.pregnancy The moment you realize that you have conceived, it is best to make your […]
Food or No Food
What’s the new diet in the market?food I am bewildered with the presence of fad diets our economy is dumped with. Every meal, every item in the refrigerator demands a huge amount of explanation from my husband and brother. What happened to my mom’s way of cooking and serving up a delicious scrumptious meal? Are […]
How To Be Happy In 3 Simple Steps – By Runjhun Noopur
The internet is replete with complex happiness hacks and theories. But sometimes what true happiness needs is simple, personal strategies that one can implement (mostly) from the comfort of their couch. So, here is a list of 3 simple happiness hacks, 3 simple steps distilled from extensive personal experience and experiments, that give you some […]
Hot Spell !!!
As the blistering June Sun is beating down, it’s time to establish a diet that includes foods that will keep your body temperature down. Hey, don’t just think of the foods that you extract from the cool recesses of your refrigerator – your favourite aerated drink or that pint of lager, but think beyond, because […]
Pregnancy Care During COVID – 19 Times
The current ongoing COVID – 19 pandemic has changed the way, doctors are managing to take care of pregnant women. The most common mode has become online consultations limiting exposure to the outer world, but online consultations have their limits, baby’s heartbeat to be regularly monitored which becomes a challenge to be noted. So, pregnant […]
Health Choices for Breakfast
While counselling my clients, I am frequently asked about what breakfast options can help maintain weight. Let me share my insights on it with you. Food items which have high protein content keep you full for long and help in muscle development and increase the metabolic rate which helps you in work out rigorously and […]