Mindfulness, the art of being present and fully engaged at the moment, holds immense power in promoting overall wellness. By cultivating mindfulness, individuals can reduce stress, anxiety, and depression while enhancing mental clarity and emotional resilience. Incorporating mindfulness techniques such as meditation, deep breathing exercises, and body scans into daily routines can lead to profound […]
2024 World Health Day: Focus on Eye Health and Universal Access to Vision Care
India bears an astonishingly heavy burden of blindness and vision impairment, a weight that manifests in the lives of 8 million individuals grappling with complete blindness and a staggering 62 million facing varying degrees of visual impairment. These numbers, constituting nearly a quarter of the global total, starkly outline the scale of the challenge confronting […]
Towards a more equal future: Elevating female leadership and amplifying women’s voices
In an era marked by increased recognition of the critical importance of diversity and inclusion, there is a clear and urgent call to promote more women into leadership roles and magnify their voices. Women are not merely stakeholders, but dynamic agents of change, challenging norms, and spearheading progress in unprecedented ways. Their perspectives, experiences, and […]
English Hinglish | Ritu Soni Bhagat
Ritu Soni Bhagat is a well-established name in the field of education. A postgraduate in English literature and with a B.Ed degree, Ritu has extensive experience teaching English language and literature to secondary and senior secondary students in schools like D.P.S. and Holy Child Convent School. Ritu also holds a Post Graduate Diploma in Broadcasting Arts from Y.W.C.A. Ritu has […]
Bridging the Gaps: How a Holistic and Personalised Approach Can Optimise Women’s Health in India
In India, women’s healthcare needs are often neglected while they prioritize caring for their children, spouses, elderly parents, and other family members. This is largely due to societal expectations, gender roles, lack of accessibility, and lack of awareness. While strides have been made to improve gender disparities in healthcare, significant gaps persist across the country and particularly in […]
Empowering Women: Nourishing Body & Soul – A Holistic Approach to Wellness on International Women’s Day
International Women’s Day is not just a day to celebrate the achievements of women; it’s a day to reflect on the challenges they face and to advocate for their empowerment in all spheres of life. One crucial aspect of women’s empowerment is their holistic wellness, which encompasses both physical and emotional health. In today’s fast-paced world, where women often juggle multiple roles and responsibilities, it’s more important than […]
SPINACH CHEESY ROULADE
Ingredients 6 no Eggs 1 tbsp Gram flour (Besan) 2-3 tbsp Plain Flour 100 gm Paneer ½ tsp Black pepper powder 1 tsp Chili flake 1 ½ tbsp Milk ¼ tsp turmeric powder 150 gm spinach Salt to taste A little olive oil or butter Method Boiled spinach and make thick puree. Beat 3 eggs […]
Unveiling the Blueprint: Conquering Prenatal Infections for Flourishing Foetal Growth
Pregnancy embodies a truly remarkable journey where a woman’s body undergoes profound transformations to nurture and safeguard the precious life growing within her. Throughout her journey, her body gracefully adapts to support the well-being of herself and her unborn baby. During pregnancy, the mother’s immune system carefully maintains a balance between protecting and accepting the […]
Thyroid Awareness: A Crucial Step Towards Optimal Health
In the realm of healthcare, thyroid awareness stands as a vital cornerstone, empowering individuals to recognize the signs of thyroid diseases and prompting timely consultation with healthcare professionals for testing and treatment. In India, a staggering 1 in 10 individuals grapple with hypothyroidism, with a significant prevalence among women, constituting 8 out of 10 diagnosed […]
Sweet Dreams & Safety: Nurturing Healthy Infant Sleep Patterns while preventing SIDS
As a caring parent, ensuring your baby enjoys peaceful slumber goes beyond mere comfort – it’s about safeguarding their well-being. Establishing a secure sleep environment is paramount in preventing Sudden Infant Death Syndrome (SIDS), also known as crib death or cot death – a tragic occurrence in which a seemingly healthy baby dies during sleep, […]