Dark Almond Delighthealthy Ingredients : ½ cup of soaked peeled almonds 1 tsp dark chocolate powder or cocoa powder 1 cup soy milk 1 tsp Grated coconut ½ cup toasted crushed oats Jaggery or honey or stevia to taste Method : Make a paste of the almonds In a blender add the almond paste, soy […]
Cole Slaw Salad
Ingredients : cole Cucumber – 1 Carrots – 1-2 Capsicum – 1-2 Cabbage – ¼ Thick cream – ½ cup Mayonnaise – ¼ cup Salad oil – 1 tsp Lemon juice – 1 tsp Salt – ¾ tsp White pepper powder – ¼ tsp Cherries (for garnishing) Orange slices (for garnishing) Method : Peel the […]
HIBISCUS TEA
Made with fresh or dried flowers, a hot cup of tea or hibiscus iced tea, either way, it is delicious and good for your health. Ingredients: Fresh hibiscus flowers – 2 cups or (Dried hibiscus flowers – ½ cup) Water – 8 cups Honey (as sweet as you want) Fresh lime juice – 3 tbsp […]
Apple Porridge
Apple porridge is a delicious bowl full of health and goodness. It is loaded with fiber, calcium and essential vitamins. The freshness of cinnamon and fresh fruits along with the crunch of muesli enhance the flavours of this porridge. This recipe is an ideal healthy meal not only for breakfast but for lunch as well, […]
Healthy Quinoa
Ingredients 75 grams quinoa (red or white) 150 ml water 40 grams cucumber 40 grams avocado 40 grams tomato cherry 40 grams mushrooms 30 grams beetroot 1 boiled egg Parsley/coriander for garnish Vinaigrette 150 grams extra virgin olive oil 40 grams vinegar/lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper Method Rinse quinoa under running water, […]
CRISPY NACHOS GREEN SALAD By Chef Neelima Kapoor
Ingredients: 6-8 pieces Nachos 1 no. Red Capsicum 1 no. Yellow Capsicum 1 bunch Fresh Lettuce ¼ cup American Corns 8-10 Black Olives 1 tbsp. Chaat Masala For Dressing 1 tsp. Lemon Juice 1 tsp. Salad Oil ½ tsp. White Pepper Powder ½ tsp. Salt 1 tsp. Honey For Topping 1 tbsp. Fresh Cream […]
Health Choices for Breakfast
While counselling my clients, I am frequently asked about what breakfast options can help maintain weight. Let me share my insights on it with you. Food items which have high protein content keep you full for long and help in muscle development and increase the metabolic rate which helps you in work out rigorously and […]