As a surgeon, mother and founder of Eugenix Hair Sciences, I have grown to realise that one cannot have everything and do everything simultaneously. Being a doctor is a demanding profession that requires dedication, compassion, and long work hours. For women doctors, achieving a work-life balance can be particularly challenging. However, as a doctor, I […]
My Fight with Cancer
Since childhood, I had this perception that cancer is incurable. I cannot forget the sufferings of my close friend who succumbed to this dreaded disease. Being health conscious, I and my husband consumed healthy food, did yoga and went for walks despite our busy schedules. It came as a shock when I was diagnosed with Neuroendocrine cancer, stage IV, at the age […]
6 Healthy Food Eating Habits to Inculcate
A new year means new resolutions and also new eating habits, right? Well, either to look good or firm or to even stay healthy without losing or gaining much weight, some proper habits if inculcated into the routine may help one stay fit, fabulous and healthy! Some tips and habits mentioned below which one could […]
Healthy Times: Spring Skin Care and Wellness Suggestions
Excerpt- We need to adjust our skincare routine when we go from cozy sweaters to cold shirts. There is no better time to begin preparing our skin for the coming comfortable weather but with sticky and humidity that lies ahead. It’s finally that time of year when we pack all of our woolens back into […]
Oats choco fudge cake
Ingredients: Quick oats : 3Tbsp Dark chocolate : 1/2 cup Jaggery : 2 Tsp Pean Chia seeds : 1Tbsp Milk : 1/2 cup+1Tsp ut butter : 1 TSp Roasted Almond : 2 Tbsp Powder Method 1. Take quick oats, chia seeds & milk together 2. Microwave for 2 minutes […]
masala muffins
Masala MuffinsIngredients• Refined flour – 280 gm• Baking powder- 10 gm• Mix herb sprinkle- 15 gm• Soda bi carb- 04 gm• Salt – 05 gm• Mustard powder – 05 gm• Chilli flakes – 03gm• Process cheese (optional) 50 gm• Process cheese diced – 50 gm• Vegetable oil – 90 gm• Yoghurt – 200 gm• Milk- 100 ml• Worcestershire sauce- 20 ml Method: Mix together flour + baking powder […]
Thai sticky Mango Chicken
Ingredients 1 ) 500 gm boneless chicken cut into small chunks 2) 4 to 6 tspns of corn flour n all purpose flour to gather 3) tspn ginger garlic paste 4) 1 1/2 tspn salt 5 1/2 tspn chilli flakes 6) 1 inches galangal or Thai ginger 7) 1 lemongrass stick 8) kafir lime leaves […]
Cheese corn nuggets
Ingredients : nuggets Processed cheese 250 gm (grated) Potatoes 1 cup (boiled and mashed) Corn (boiled) 3/4th cup Salt & black pepper to taste For Slurry : Maida (refined flour) ½ cup Corn flour ½ cup Salt & black pepper to taste Water as required Bread crumbs for coating as required Oil for frying Method […]
Pineapple Panna
Ingredients – panna Pineapple- 2 cups(cubed) Sugar- according to taste Vinegar-3 tea spoon Chili powder-1 teaspoon Pepper powder-1 teaspoon Black salt-pinch Salt-1 teaspoon Roasted jeera powder-1 teaspoon Mint leaf-garnishing panna abc Method – Take a pan and add chopped pieces of pineapple with one glass of water. Then add 3 teaspoons of vinegar, 1 spoon […]
Healthier Options
As we approach hotter days, let’s not indulge in Soda drinks, and sort out healthier options. options optionsOn a hot summer day, nothing beats a refreshing glass of your favorite fizzy drink. But if you’re watching your weight, and are diabetic, or are keeping a track of your calories, you might be worried about just […]