Mindfulness can help improve your mental awareness and overall well-being. Learn how to practice mindfulness with these simple tips and techniques. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our mental health. Practicing mindfulness can help improve mental awareness […]
5 Mental Health Conditions that your elder parents may experience
In this era, mental health conditions are becoming a major threat among older people, when it comes to mental health issues we only talk about depression or sometimes anxiety. But it’s way more problematic than that. There are so many mental issues that maybe so many people don’t even know. There’s bipolar, there’s substance abuse, […]
Emotional Resilience
Days of darkness, nights that feel far too lonely, A mind overburdened with fears and doubts, Uncertainties of your mind, only. In my work as an educator & entrepreneur, I come across heartbreaking stories of children and adults who are silently sinking into the darkness of depression and anxiety. Their fear of their fears, their […]
ADAPT: Creating an inclusive, accepting, disability-friendly India with Dr Mithu Alur and daughter, Malini Chib
The Spastics Society of India, now called ADAPT (Able Disabled All People Together) is a Non-Government Organisation (NGO) that was set up in 1972 by Dr Mithu Alur, a parent of a daughter who was born with cerebral palsy to address the lack of services and knowledge that existed at that time with an aim […]