Breaking the overthinking loop can be challenging, but there are several strategies you can try to manage and reduce overthinking. Here are some suggestions: Recognize and acknowledge the overthinking: The first step is to become aware of your overthinking patterns. Notice when you’re caught in a loop of repetitive thoughts and acknowledge that it’s happening. […]
Undiscovered Places In India
India is a plethora of destinations that is explored by many. Whether it is located in the east, west, south or north, these are destinations wanting to get explored no matter what and how. However, side by side, there are untouched regions that have not yet been explored. These are places such as – Gurez […]
Health & Happiness
Each and every person possesses a dream of being healthy and active. However, because of their hectic schedules and work obligations, individuals gave up their real dreams. Health and happiness, as we are all aware, are the most important resources that money cannot buy, but they are indeed the saving account. On this World Fitness Day, here are some important tips that you may utilize to […]
ASMR- A Healthier Way to Fall Asleep and much more?
Autonomous sensory meridian response (better known as ASMR) is the new so-called “trend”, however, does it work? Lots of sleep studies have been conducted leading scientists to look to experiment with different sounds, smells, and experiences to help people fall asleep. However, is ASMR the answer to most of our questions and the answer to our sleepless nights? […]
Happiness Quotient
For a long time in my life, I am trying to understand what exactly the happiness quotient is for me. Since I was a teenager, many things influenced me towards itself like higher education that can give me Intellectual satisfaction, beautiful looks that can give me physical satisfaction, the good-paying job that can give me […]
Secret of happiness- Grand Parents
Love is the greatest gift that one generation can leave to another. grandparent Richard Garnett When it comes to the love and bonding between grandparent and grandchildren, it is most serene and pure. From the time a grandchild is born, date takes a special seat in their grandparent’s heart and lives, that couldn’t be filled […]
Wellness is about Well Being and Well being is all inside and around you in this LIFE.
Wellness is about Well Being and Well being is all inside and around you in this LIFE. What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit door […]
‘La Tomatina’ Bunol Spain
If music is food for the soul, travel must be fire for the soul; once ignited, it leads us to new destinations and new experiences, enriching our life like nothing else. No wonder they call it ‘wanderlust’! Being a freelance anaesthetist who is on call 24×7 in a high-pressure work environment, I realised that a […]